Lifehacker-2011: The 10 best sports Reviews

This post, we have decided to allocate 10 best sports Reviews of the outgoing year - yoga, Tabata, a prison training and many other interesting and useful for health. Perhaps, looking at them with fresh eyes, you add to your To Do List in 2012 another sports item.

SELECTION: Misconceptions about yoga

It was one of the contest blog and its author, Maria Mishurenko, was able to reach the hearts and minds of our readers - some decided do yoga again, and those who dared, finally made their first steps toward health, not only physical, but also emotional.

If you are still wondering over whether to start yoga, I strongly advise it to reading

An inspiring story about how to bring your body in order without the cost and gyms

The story of one of the Lifehacker.ru readers Igor Ilyashenko, is a direct proof that if you think life is not fair, you really can fix it. Starting, for example with itself. Without a personal trainer, visiting a sports club and buying expensive sports equipment, Igor was able to achieve enviable results.

Recommended reading for those who have lost all hope to regain the harmony and good physical shape;)

Tabata interval training (Tabata Protocol) + Timer for iPhone / iPad / Android / WM

There will be brief - this system is tested and I can say that it works! Initially, it will be very hard, but if you do not back off, the result is guaranteed!

Recommended for those who do not like gyms and prefer to study at home.

VIDEO: Exercises for the wrists. Prevention tunnel syndrome

This post contains a 6 rollers with special exercises for the prevention of tunnel syndrome and problems with the wrist. Some of them I perform regularly in the classroom for stretching and yoga, and I can say that they really help.

Especially recommended mouse and keyboard to workers, as well as to all those who want to keep their joints flexible yet very, very long time.

Sites for jogging: Adidas miCoach

This application will be useful to all those who decided to keep track of your workouts and see the results in graphs and figures.

The archive of the author of this post, Dmitry Gorchakov, there is still a lot of interesting reviews of sports applications, and I think that everyone can choose something suitable.

VIDEO: How to stretch your back during sedentary work

Video proper stretching back will be particularly useful for those who spend most of their time is spent at the table. I want to remind you that the state of our back depends very much neglected and this is not necessary.

Recommended to all!

VIDEO: exercises for the neck and shoulder girdle

Following the video with special exercises for the back you want to recommend exercises for the neck. After all, in it holds our main tool - head.

Recommended to all!

How to run: Pose Method

This post will be useful for those interested in various techniques of running. On whether Pose Method is useful not judge us. Even professionals in the sports world disagree. But try to run barefoot on soft grass or along the beach, it is worth. But very carefully!

Recommended for those who do not like to dwell on one thing and is always looking for new and interesting.

VIDEO: Casual without training simulators in a small area (5 videos)

Here you will find the 5 videos with the training of a small area and without special tools.

It recommended to anyone who does not want to give up exercise while traveling.

Why should a businessman to do sports?

And this article will remind you if you suddenly forget all the benefits of exercise. I think it is not only business, but also anyone who wants to live a full, interesting and bright life.

Next year we will try to find more interesting and useful information on a healthy lifestyle. Promises more interesting videos and application reviews. In the New Year all the best should be more;)