7 ways to concentrate on the job

Layfhaker gives several ways to focus on the task, if you're doing heavy or routine work.

1. Work within easy schedule

You may have noticed that they are able to concentrate better at certain times of the day. Most people are hard to work between 12 and 16 hours - that's when they feel that they fail to concentrate on the task and successfully execute it.

Best of all, we handle the load in the morning, when the brain is awake, the stomach was serving breakfast, and the blood stood out cortisol - a hormone that prompts us to action.

You can have your personal schedule. You can work productively all day or in the evening, permitting work.

2. Do not be distructed

we often check email or go to social networks "on the machine", which is time-consuming. To save it and spend on a job, make sure that what you are doing. If you are worried that you may miss an important email set to send notifications on the desktop when a letter appears, you are sure to learn about it.

3. Take breaks

Even if you like your job, perform it a few hours without a break to rest it is very difficult. Especially if you work in a constant mode. In order not to lose concentration (as well as interest in the work), do

4. Forget multitasking

Our brains though, and can perform several tasks at once, but does so poorly. If you have a lot of work to make a list of tasks in order of importance of their implementation and stick to the plan.

5. Follow one's inclinations

If you consistently perform boring errands chief, soon you will no longer worry about the quality of work and you will do it "for show". Or take on other duties, or figure out how to diversify the work, if any, change it. It's not as scary as it seems: sometimes Employment takes less time and effort than the fight against chronic fatigue and emotional burnout.

6. Train your attentiveness

Do it by any means. You can train your attention with the help of special exercises, which take 10-15 minutes a day, you can meditateYou can take frequent breaks to rest, allowing the brain to switch from work to something more pleasant. On what variant to stop you choose.

7. Chew gum

Yes, it sounds strange, but research shows that chewing gum increases the flow of oxygen to parts of the brain responsible for attention. Regular chewing gum also improves long-term memory and increases the level of insulin in the blood, which gives extra energy.