How to make the anxiety and fear to work for themselves

Anxiety and fear arise from the uncertainty in the future, and it is a normal human reaction, arising from the instinct of self-preservation. But if your anxiety interfere achieve some goals, it becomes a real problem. It turns out that even the fear and anxiety may benefit, of course, if you use them properly. How to become more active and active thanks to the alarm? Read about it below.

Take their concerns as fact

The first thing to do - to understand that anxiety is quite natural for a man, and take it. Feelings of guilt for their concern is only intensifies this condition, and if you blame yourself for cowardice and indecision, no good it will not.

Remember that fear - it is a natural reaction to the unknown, and in this sense there is nothing wrong. So the first step - to acknowledge their anxiety, and the second - to understand what causes it.

Write your fears

Transfer your feelings on a piece of paper, let anxiety get out. While anxiety is locked inside, thoughts may be confused and you do not have a clear idea of ​​what exactly you are nervous.

Outlining their worst thoughts on paper, you will understand about what exactly you are going through. Write the worst and most frightening variant of the future.

Now in front of you is exactly what does not give to live in peace. And now is the time to learn, it depends on whether you are from the future.

Useful and useless anxiety

A person can be anxious, for various reasons, and in one case, his fears can be useful, and in another it is completely useless. If you are worried about global events or other people, it's useless anxiety, because you can not change anything.

For example, if you realize that the subject of fear and experiences is unlucky, but loved ones living in other city, or global warming, then realize that you can not do anything, and try to throw out the cause of the head.

Useful experiences - it is fear for the outcome of events in which you participate. For example, you experience how the interview will take place.

In this case, you can take proactive steps to prevent their greatest fear - epic failure. You can prepare more thoroughly, to learn more about the company and consider the answers to common questions.

protective pessimism

A particular way of thinking and acting, which can be called protective pessimism can be very useful. Man, assessing life with protective pessimism, sees the most unpleasant scenarios, and then thinks over each item, which can lead to such a conclusion, and trying to eliminate them.

One can cite as an example the fear of public speaking. Let's say you are worried about the day before the show and think through the worst to you the outcome of events: broken equipment, and you can not show your presentation, you forget it at home or on zapnotes middle.

To your pessimistic forecast did not come true, you can throw a presentation on a flash drive and at the same time in the cloud service in case you forget it at home.

Then you can thoroughly learn the presentation several times pronouncing all doubtful places where you can stumble. And finally, you can come early in the hall where the presentation, and to check whether the equipment works will take place.

It turns out that due to the pessimistic thoughts you avoid unpleasant accidents, more to think carefully about their actions, resulting in a performance only grows.

Fear increases energy levels

Fear - is the adrenaline rush and an increased energy level. So long as you feel fear, you can do more than the rest.

Use it wisely: instead of nervously pacing from corner to corner or toss and turn, trying in vain to sleep, do more useful things that will help to avoid unpleasant developments.

Anxiety and agitation

Anxiety and emotion - that's about the same thing. Both states are accompanied by a quickened heart rate and keep you in the assembled condition, in readiness. But anxiety is considered to be a negative motivation, and emotion - positive.

To change the mood, try to perceive anxiety as excitement, which will help you avoid the negative effects. This will help to switch to a more optimistic, calm down a little more and make for a positive outcome.

Go away from the problem for a while

Anxiety and even the first signs of panic say that you have time to time to withdraw from the problem on which you hit. When you get hung up on one issue, it is almost impossible to see the solution.

It is better to allow yourself to be distracted, to think about something else, take a walk or to talk with someone. When you approach the problem in a different time, rested and with a clear head, there exists a solution much faster than under the waves rolled panic.

And how do you deal with a sense of anxiety and fear? These states are ever brought you a favor?