How do I maintain your fitness with the help of Seven applications
Makradar Ios / / December 23, 2019
Nowadays there is hardly a man who would deny the benefits of physical activity. Trenazherka, running, swimming pool, various sports - everyone can choose for yourself whatever you like. And I've been thinking on what to choose. An important point - I did not want to be pumped up beyond recognition, did not want to run a marathon, all I had need - to maintain their physical shape in good condition and do not spend on it too much time. And I found what I was looking for. it a special set of 12 exercises, Which takes only 7 minutes.
And then I decided to find an application that will help me to perform these exercises. Having tried a huge amount, I stopped at the Seven simple application. And it turned out that this application is more than just an assistant ...
The essence of the 7-minute workout is that there are 12 exercises to perform each have 30 seconds. Between each exercise must be a pause of 10 seconds.
Just I want to note, that with its main task Seven copes perfectly. Once training begins, the display shows a schematic drawing of which is clear at first how to perform the current exercise timer. Training voiced a pleasant female voice that calls and says each exercise, how much time is left to perform.
Before performing these exercises for the first time, it is desirable to look into the section of training, there is a detailed description of each exercise. The only pity is that there is no video lessons, but if anything, they can always be found on the web.
This is a standard functionality. Timer, voice, training - it was almost every application that I found.
But then go buns :-). It turns out that this application is mainly aimed at to make you an athlete. Yes, seriously. The main task - 7 mesyacheny Challenge.
And everything is very well thought out. So, at the start you have three "life". If you perform this exercise program at least once a day, then everything will be fine, but if any day you miss, then you take away one life. After the third pass, you begin to re-Challenge. And sometimes very sad, exercising for several weeks, to start all over again... But it is not so difficult - every month of life restored.
To track the progress of a built-in calendar, which marks the beginning of the Challenge and each life lost.
The application supports the interest of offering a diverse set of achievements - from simple, for exercises at different times of the day, and finishing such as the implementation of 10 training in day.
In addition to the moral satisfaction from the achievements, they can open up some possibilities applications that would have to buy more. For example possible to choose the type of workout - fully train all parts of the body, only the upper part of the body or bottom.
In the setting of Seven can put a reminder not to forget to practice:
And also adjust the spacing of the exercise and recreation.
Additional possibility of application is the ability to buy more votes that give voice exercises.
Available for purchase voice sergeant, kung fu masters, the girls from the support group and the hippies. Before you buy, you can listen to samples, to determine accurately. I note that all the voices pleasing, high quality and sounded very funny :-)
Summarizing, we can say that this is one of the few apps that I use every day and which benefit me. I understand that normally sedentary lifestyle ever will be felt, but as long as I have this app, I can not worry about your fitness. So nice to sometimes give away part of the routine work of tracking the physical component of their lives clever application. Here is the future.
It should also be attributed to the application and advantages that it is universal, you can download it for free and also there are no advertising banners.
And how do you maintain your physical shape? Do you use what some apps? Share your experiences in the comments.
Price: Free