Entrain - application to deal with jet lag

Entrain - is an application designed to deal with the worst consequence of long-haul flights - jet lag. Manage it or not? Find out in the material.

The most frustrating thing that is related to the flight - this is jet lag. Of course, if you have a phobia of planes, the most unpleasant thing for you - it's own flights, but jet lag - it's too sad. For the ignorant, jet lag - a mismatch of human rhythm with the daily rhythm during long flights on a plane. Fatigue, headache, insomnia - all this can catch you at the worst possible moment, long-distance travel.

Entrain designed to deal with this problem. Manage it or not? Complex issue.

To work correctly, the application must enter some data: when you wake up, go to sleep, time zone, and light levels, which shows at what light do you spend your day.

If you go on a trip, you can make a city Arrival in Entrain and get tips on how not to run with jet lag. After entering the city to which you will go, and the time of arrival, Entrain will show what time you need to wake up and go, so as not to become a vegetable.

In addition, Entrain may show a graph that shows the level of activity throughout the day. In this graph, the peak of the waves - this is the maximum performance, low - minimum.

The app was created at the University of Michigan and here you can see the frequently asked questions. In general, the birthplace of scientific Entrain forces to believe in its efficiency. But check this app works or not, it is difficult. Especially while sitting at home. So if you're an avid traveler, download Entrain (it is absolutely free), test and write your review!