Run Coach - Let us jogging?

Millions of people are forced to sit for days and nights in the workplace. Our body is not naturally designed for such a long period of inactivity. More and more people are trying to push a job worries to the background, to devote more time to their health, physical shape. Perhaps the least expensive and easiest way is to exercise jogging.

The main task for a beginner - do jogging (Jogging) way of life, to get the physical loads of fun. In order to achieve these goals can help a special program that stimulates your interest in the training, such as Run Coach. According to the developers, Run Coach was created with the participation of Olympic champions and professional runners.

The first step is to plan lessons: Create New Plan (Settigs menu), the program for beginners is available immediately, the thought itself professional will be required to pay for access to advanced set of exercises designed to prepare for competitions. The plan allows you to choose the number of days per week available to you for employment and their intensity depending on your level of preparedness.

The nice thing is that it is not necessary that the plan, distribute, etc. etc. The app is simple, "he says" you, today you run for 30 minutes, and tomorrow two days rest.

The process itself takes place as follows: starts the stopwatch and the program on the basis of the GPS data and time, evaluates the effectiveness of training, after which you will be asked about your health. On the basis of these data will be updated with progress bar runner.

During the classes the program is in the background, but the developers made it possible to listen to music straight from the Run Coach, though for different intensity workouts can mark certain playlists.

Run Coach provides a set of statistics for your classes, it's graphics and jogging marking on maps Google Maps.

such programs a lot and Run Coach is one of the solutions, there is no element of social networks, such as in Run Keeper, of calories eaten, too, will have to take care yourself. Run Coach appeal to those who just want to run. knowledge of English required minimum, create a plan and run, nothing more.

Home Run Coach (0.99 $) in the AppStore