25 tips for a trip to the supermarket, which will save money, time and nerves

Before the visit to the supermarket

1. Plan your menu for the week

If you know exactly what and when to cook, you can determine what you need to buy, and what is in the refrigerator, and so abundant. This will save you from rash purchases and at the same time from a painful thought, what to cook for dinner during the week.

2. Check discounts

Look on the supermarket's website and scroll through a virtual directory, use the special applications to search for discounts. If you find the best prices on products with a long shelf life, you may want to add them to a shopping list to save.

3. Make a list

Even if you have a great memory to rely on it is not necessary in this matter. Write down on a piece of a smartphone or listed in the list of products that need to buy.

Look in the bathroom and locker under the sink: it is possible, I ran out of laundry detergent and garbage bags. So you can buy at one time really all you need.

4. Grab player

Paradoxically, the fact is that the slow background music increases sales in stores by 38%

Using Background Music to Affect the Behavior of Supermarket Shoppers . Less meditative melodies, sounding from the headphones will help you not to fall for the bait.

5. eat

Hungry man eating is easy to seduce, and cart it will fill much more active. Scientists have even calculated how: if you do not eat beforehand, spend an average of 64%An Empty Stomach Can Lead to an Empty Wallet more than a full stomach.

6. Choose the right time

Run over bread after work, you will likely have to rush hour. Large-scale buying is better to plan for a more appropriate time. Then you will avoid the huge queues and crowding in the aisles and shelves are not sadden the gaping void.

To calculate the right time, think about when to go to the supermarket the most uncomfortable. By the way, some retailers offer additional discounts for specific days and hours of shopping, look for information at the information booth.

7. Park close to the exit

In the supermarket you go light, and any distance you under force, and go out with a huge package or heavy truck. Therefore, the return path must be as short as possible.

The trading floor

8. Limit the time

Set a goal to make purchases for a certain, but a reasonable time. Hard timing will not give the possibility of "something else to see," and spend too much. Also in the category of "something else" is rarely enters something right.

9. Walk only on specific rows

If you need the pasta, cabbage, milk, go to the vegetable, milk ranks and to the shelf with the pasta. Leisurely wandering around the supermarket makes you buy something that was not in the plans. And that you were not afraid to forget to take something, you have a list.

10. See below and above

The shelves at eye level are reserved for the most expensive items. So it pays to look down to find products with a reasonable price. Please note that cheaper does not mean worse. Just compare the compositions.

By the way, at the level of greater than 170 cm can also be excellent inexpensive goods. And even higher should look for products that ended on the shelves: it is possible that the sauce over the shares did not have time to shift from relying on the packaging space. However, to get it, it is better to call a supermarket employee.

11. Read the label

Pay attention to the expiration date, production date, shelf-life and do not forget about makeup. For example, in cheese and cottage cheese should not be vegetable fats. A low-fat yogurt can be more nutritious than its conventional counterpart, which is important if you buy it in dietary purposes.

12. Check the conditions of the action

If interested yellow price tags, take thoughtful selection process. First, check the shelf life of the goods, possibly because the supermarket sells illiquid. Second, check the conditions: it is possible that the special price is only valid when you purchase three items of the same name, but the three-house for a cat you do not need.

13. Pay attention to the price

This advice sounds in the style of captain obvious, but many people do not look at the cost of the goods that buy regularly. You've learned that a carton of milk costs 64 rubles, and just puts it in the trash. But it may be that the product for a long time is much more expensive.

If you do not know the price of products, often buying, you are depriving themselves of the opportunity to save money.

14. Explore the supermarket own brand

Many networks produce products under its own brand. They are characterized by dull packaging, low price, and the absence of any advertising. Among these products can be found as terrible and wonderful products. You can find out the quality of carefully reading the label, and, alas, by trial and error.

15. Calculate the cost of a kilogram

Some supermarkets are written on the price tag is not only the cost of the package, but also the price of the product per 1 kg. If they do not, consider yourself. That is the figure most eloquently speaks about the real value of the product and helps to choose the most profitable option of several.

16. is rounded correctly

499 rubles - 500 rubles instead of 400. Yes, the difference is "only" 99 rubles, but with almost 10 thousand goods nabezhit, so you can not fit into the budget.

17. Look deep into

You are buying cottage cheese for the whole week, but on the shelf should only product, which expires the day after expiration. Look at the packaging in the second, the third row, and so on to the wall itself.

Sellers put more fresh goods back, and it is logical: as consumers, first disassemble products, shelf life which is about to expire.

18. With care take pre-packaged products

On the packaging of sliced ​​sausage or cheese, you can often find only the date of packing, which can be easily changed with plastic wrap. And not a word about the date of manufacture. So that such purchases - at your own risk. All the more so because most of the supermarkets and offer to cut foods like cheese and sausage, just ask about this seller.

19. Weigh the fruit and vegetables themselves

It's nice when someone has done the dirty work for you, but in a package may be spoiled vegetables. A fruit on a plastic substrate is generally more expensive than their comrades from the box. However, there are exceptions. For example, bananas single in polyethylene. Fruit, cut off from the bunch, spoils quickly, so the supermarket is interested to sell it first.

20. Buy seasonal vegetables and fruits

The gifts of nature with nearby gardens and fields are usually cheaper, as logistics costs less.

21. use packages

Flour, preserved fish, meat and related products, better to put in a bag before you put it into the cart. At the checkout you will, most likely, and so offer to pack these products further. But the time to pour the entire contents of the basket insidious brine up any mussels or even earlier.

This is not exactly environmentally friendly solution, but you do not smeared all products. If the soul is aching for nature, put in one package, several similar products and use it several times.

22. Do not buy too much food

Even with a list, you can buy extra, for example to take a package of carrots instead of two pieces for soup. If you're using as long as necessary, and the rest of the risk of spoiling.

According to statistics, the Russians throw 20-25%overeat fruit products. So be moderate.

at the checkout

23. Keep yourself in the hands of

At the cash register is a danger zone of spontaneous purchases. Agonizing wait in line can cause a desire to reward yourself, and that's just on the shelf chocolate. Then you suddenly become necessary wipes, lozenges, throat soothing, and lemonade to wash down the sweetness of the chocolate.

This is what marketers and counting. So showing resilience ourselves and take the child something different from the shelves of contemplation.

24. Examine the contents of the trolley

Conduct an audit of goods. Perhaps something you grabbed from the shelf without thinking. It's time to shell out too much and do not spend more than you need.

25. Check your receipt

Some products may break twice, some - not be at the price at which you expect.

The dispute may arise because of the Products on sale. When you enter the wrong price, you hold on for a long time at the cash register, and then hold to the shelf, which will already be a new price tag. And you just can not prove anything. Therefore it is better first to go to the shopping center and take a picture of the price tag, and then sort things out.

What kind of life hacking you know? Share in the comments.