10 ways to save money on purchases at the supermarket

On the products we spend on a monthly basisFood consumption in households in 2017 about 30% of earnings. This item of expenditure is vital not refuse from it. But there are several ways that can help you treat shopping smarter and leave in grocery stores less money.

1. Turn off your smartphone

Buying food - not too interesting. Therefore some, pushing a cart, no, no yes and check for new messages in instant messengers, or scroll through the tape in social networks. If you too are doing so, you riskPut your phone down at the store. It's costing you money buy more than planned. And then find out that brought home crisps, chocolate and all kinds of unnecessary detail in addition to the required product.

And all becauseIn-Store Mobile Phone Use and Customer Shopping Behavior: Evidence from the FieldThat because of the social networks, podcasts, audiobooks, and you are distracted and spend in the store longer. And than go longer between rows of supermarket, the buy more.

2. Beware of the goods at a discount

When we see a bright red and yellow tags, then at some point cease to talk sensibly. So, before you sweep the shelves utsenonnye products, check shelf life and consider carefully whether you need these 10 packages of ravioli unknown firm. Very often it reduces the price of the store, as a couple of days after food spoiled or because they simply taste good and are buying them reluctantly.

3. Do not fall into the trap of marketing

Supermarkets are specially designed so that you are left there as much money as possible. Huge teams of people more than a year working on this and have learned to use all of our weaknesses to make us buy. If you go to the store, remember at least on the basic tricks marketers.

The most expensive and often unnecessary goods exhibited at eye level. Therefore, if you want to save, do not forget to look on the lower shelves.

Basic products - cereals, vegetables, fruits, meat, milk, bread - it is possible to buy, if you move only on the perimeter of the store without going inside. Because at the heart of the supermarket, as a rule, are shelves with sweets, semi-finished goods, juices, household cleaning products and small rubbish such as toys and products for the garden. That is, with the goods, without which you can do, but we sometimes throw in the cart automatically.

4. Reckon

Fold until the goods in a basket or cart, add up their costs, so you know exactly how much to pay at the checkout. This will keep you in good shape and prevent unnecessary dial.

5. Avoid packaged goods

It is much easier to buy tomatoes on the substrate, already wrapped in cellophane than yourself put them in a bag and weigh. But the cost of packaged tomato tend to be higher, which means you'll spend a little more. The same applies to sliced ​​cheese or sausage.

6. Do not bring your children

If there is such a possibility. Even adults can not always resist the temptation to grab a chocolate bar shelf in bright packaging. What can we say about children who are in supermarkets traps far more temptations from sweets to toys and children's magazines.

Confront the child requests and tears can be very difficult, especially when behind sighs annoyed place.

So try to go shopping without children. Negotiate in advance or that and how many you can buy.

7. Bring a bottle of water

Surely you have heard the recommendation to eat before going for groceries. If you come to the store hungry, delicious sights and smells can trigger you to unnecessary purchases. But the same applies to thirst. We can not always9 Feelings You Do not Realize You Mistake for Hunger discern when we want to drink, and when - is. And when we think we are hungry, we start to grab the shelves all in a row. A few sips of water, especially in hot weather, can rid you of these false perceptions.

8. Conduct an audit of the refrigerator

As well as kitchen cabinets. If you know exactly what products you are missing, it is not bought too much and then not have to throw away unused food.

9. Make up the menu for the week

This will require you time and effort, but it eliminates the reflection from store shelves. If you know clearly that you are going to cook, then an accurate list of all the products that you need with ease. So, you will not buy too much.

In addition, if you take care about the menu, and for him the products, less risk and grow lazy to order ready meals.

10. Book online

Some supermarkets have such a service: you can choose the goods via a website or application, and then just pick them up at the store. Or wait until they bring to your home. With this approach, you will have more time to think about your purchase, compare prices, look for discounts. In addition, you can cancel or renew the order, if you realize that the score too much.