9 These obsessive thoughts interfere with your life. Just let them go

Negative thoughts - obstacles that you build on the way of life in harmony with itself. Do not do like this.

1. I do not sit around

We are obsessed with productivity and success. Because of this, it seems that you should always be doing something. But in any case we are haunted by the feeling that we are trying is not enough. Let go of the idea. Without a constant internal pressure, you will be able to relax and take pleasure in all their affairs.

2. Find inner harmony is very difficult

We idealize the people who are in harmony with each other. It seems ourselves to it as the moon, and to achieve it need years to train or go on a pilgrimage. Forget about it. You will gain peace and harmony, where stop too actively seek them.

3. I'll be happy when I'll do what I want

Notice when you get a feeling and train yourself to let go of it at least for a moment. Over time, you learn to be happy here and now, not just the dream of happiness in the future.

4. If I openly express their emotions, I deem weak

From childhood, we are taught not to show their feelings: anger, fear, sadness, joy, excitement. Because of this, then it seems that sincere emotions will cause the condemnation of others. In reality, the opposite is true. To those who are not afraid to express their true feelings, they are treated with respect and admiration.

5. I do not understand why I do not feel happier

Too often we compare ourselves with others. We think that we have, and blame ourselves for what we are is not enough. Or think about what we do not, and wondered what it deserved more. But not necessarily to be happy constantly. Happiness comes and goes, like any other feeling.

6. If people knew what I really am, they would not communicate with me

We hide from others some of their qualities. Divide themselves into two parts: one that is seen in public, and the one that we hide from others. In fact, we are more than each of these parts separately. And people are always first and foremost appreciate honesty.

7. I'm around to be perfect

To engage in self-development is now fashionable. But most of the works on a not a sincere need to improve the society around them, and because of the belief that they have some kind of flaw. This causes constant stress. Let it go and love yourself for who you are now.

8. I owe it to the world

Sometimes gratitude grows into a sense of duty. We are painfully trying to prove to others that we stand for something. But letting go of this feeling, you're really your potential.

9. In my past I have been a difficult period

we are so often grows together with bad memoriesThat they prevent us to enjoy the present. We identify ourselves with this experience and share it with all friends. But this is not all that you have. Such memories are less important than you think. Let them go.

see also

• 25 simple ways to get rid of depressive thoughts →
• 13 signs that you are wasting your life for nothing, but do not recognize this →
• 19 wise truths which teach win →