7 ways to cheat your brain and deal with negative thoughts

A Life / by admin / December 19, 2019

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"Try to think positively" - you've heard this advice a million times. Nothing wrong with that, of course, it does not have, but not everyone turns to follow him.

Easier for people to think about the bad than the good. One day he met with danger, like cave people, we begin to look for other things that can harm us.
Pamela Gail Johnson, founder of the "secret society of happy people"

Therefore, we must make the effort to learn to think that nothing bad will happen, and then look for something positive. Here are a few tricks to help you do it.

1. Find a way to implement a positive attitude in daily affairs

Positive attitudes, or affirmations, which we repeat every day, helpPositive Self-Statements self-esteem, if you really believe in what we say. This is confirmed by researchSelf-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

While affirmations are not logged in the habitMost likely you will forget about them during the day. To fix this, try this life hacking:

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I created passwords for all online services, consisting of the first letters of words in the sentence. For example, one of the passwords was a short version of the phrase "Every day I am getting better and better." And every day I repeat this setting by signing in to the system.
Greg Shepard, an expert on healthy lifestyles

2. Imagine that negative thoughts - passengers on the bus, at the wheel which you

My favorite technique is this: I imagine that negative thoughts - unsolicited advice, which I will never follow. I say "thank you" - and ignore him.
Joe Eclair, a licensed psychologist

This cognitive strategyThe Mindbus Technique: A Visualization for Defusing Negative Thoughts can learn to controlResisting chocolate temptation using a brief mindfulness strategy train of thought, and not give them much importance.

You just imagine yourself as a bus driver, which contains negative thoughts. You can even give each passenger a personality and voice. They go with you and irritate its incessant pessimistic talk. And here the main thing - remember that the bus driver - you. And only in your power to drive them out of the cabin.

This is a good strategy to understand that no thought control you instead of the other way around.

3. Turn negative thoughts into neutral

If we pursue negative thoughts, it is easier to first convert them into neutral.
Sasha Heinz, a specialist in the field of psychology and certified life coach

Difficult because of anxiety to go switch to happy only through the settings. For example, if you have very long worried that we did not meet their still love, Affirmations can hardly help to join the positive thinking people. It is not so easy. So first is better to neutralize the negative and then positive attitudes to practice.

It is much easier to move from "I have never met my love" to "I just have not met the right human "than just to shout:" My half halfway to me, "Your brain is easier to take such change.

4. Try Emotional Freedom Techniques

Use your fingertips to explore the meridians of the body, such as the top of the area, tap on it and repeat the affirmations. This allows you to remove the emotional blocks.

Note technique requires a complete understanding between the body and reason. To some it may seem that this is too much. But if the procedure caused a genuine interest, you can try. However, there is no scientific evidence of its effectiveness.

5. Heavy blanket covering

Negative thoughts disturb not only the day but also at night. And then come to the aid blanket. Turns, sleep under a blanket weighty (two to 13 kg) willWeighted Blanket for Anxiety: The Latest Tool to Relieve Worry cope with anxiety. As experts explain, it exerts significant pressure on your body, and it promotes relaxation and helps faster to fall asleep.

Perhaps this is due to the effect of the body grounding, which reducesThe Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress the level of stress and pain and improves sleep quality.

6. Try aromatherapy

Although aromatherapy is not enough investigatedWhat are the benefits of aromatherapy?, Some confirmation of its effectiveness is,Effects of Aromatherapy on the Anxiety, Vital Signs, and Sleep Quality of Percutaneous Coronary Intervention Patients in Intensive Care Units. It helps to cope with feelings of anxiety and improves sleep quality.

When you inhale the aroma of oils, it acts on the limbic system of the brain, which is responsible including for our emotions.
Lindsey Elmore, pharmacist and expert on healthy lifestyles

You can use a diffuser or simply take a bath, adding a few drops oils.

7. stop fighting

The couple, who from the outset are confident that their relationship is doomedRelationships at risk: How the perceived risk of ending a romantic relationship influences the intensity of romantic affect and relationship commitmentIn the end really diverge. it Pygmalion effect in action, you unknowingly do something that leads to the expected result. You either get too smart, and will go into attack mode, hoping to change the situation, or will simply go with the flow, because the problem does not deserve attention.

In the case of negative thoughts all works the same. You are completely immersed in the problem, you ponder all the possible solutions and thus only increases its importance. Instead, just be aware of, and accept the "hug" your negative thoughts.

You will be taken in free of pressure and resistance mode "I'm not going to fight with them." A move towards positive life easier when you are in harmony with their negative thoughts.
Jacqueline Pirtl coach of happiness and awareness

Life is cruel, and turn from a pessimist into an optimist at the click will not work. But you have to start. By making a small step to the goal every day, you are sure it will achieve.