How to have time to relax for the weekend

Plan your holiday in advance

It sounds boring and it seems the opposite of fun. Are you sure that you vsporhnote Saturday morning out of bed and you fall avalanche of ideas.

But remember, as always pass off without a plan. You lie in bed for a long time, going slowly, painfully coming up where you can go. You turn the pages on the internet, hoping to find there are options. As a result, out of the house late and irritated because of the weekend has passed in vain.

To avoid this, start thinking about the weekend Monday. Firstly, it is nice, as a foretaste of the joy of joy, too. Secondly, you will have time to figure out where you want to go, and agree plans with friends. In addition, with this approach you will soon write information about interesting events from a tape of social networks. And no longer will have on Saturday to remember what you have seen such an interesting and where.

Leave perfectionism for everyday life

We have already decided that the planning - the key to success. But you need not be a rigid schedule. Are you frustrated, if something goes wrong, and it will spoil the whole holiday. Let the plan looks like a constructor, if there did not happen in one place, it is easy to replace by another. Force majeure occur, but they should not spoil the weekend.

So come off the bar of expectations and allow yourself to relax. In the end, the output created exactly for this purpose.

Allow yourself to be counterproductive

From childhood we are told that the best holiday - a change of activity. And on Saturday, we were lying in bed exhausted at least stick his leg out from under the blankets and gryzom myself for that lazy. then look TV series and again korim yourself, because you can do something useful. Stop doing this and allow yourself to deal with any nonsense, if it really brings you joy.

Nobody puts you assess for how you spend your weekend. So that levies a set of honors and live in pleasure.

Think routes

Be realistic: not magically dissolve the weekend traffic jams, and even become smaller. Road suddenly overlap due to utility failures, rallies or parades. And just a little pleasant to spend a few hours of a Saturday or Sunday in transport.

Think over the routes and their time so that moving from point A to point B was held without hatred for all living things. Advance look at news sites about closures. If possible, try to choose a place for recreationLocated close to each other. Do not forget to take the card for public transport and a bit of cash and install the application on your smartphone to call a taxi.

Doing household chores on weekdays

Contrary to fears of mother, you do not zarastote mud if stop spending Saturday in the company of rags and a vacuum cleaner. Ordinary cleaning can drag on for hours if you will dig in the depths of the closet something memorable or interesting. And if it takes a matter of minutes, the more it makes sense to move it on Wednesday or Thursday to the weekend to go to adventure and to have time to do everything planned.

Postpone work until Monday

People fought for the eight-hour day and five-day week is not for you all weekend sitting at a laptop and colleagues at napisyvali messengers.

There are the lucky ones who forget about work, crossing the threshold of the office. But since not all are able to do. For example, the chief overshadow Saturday night bright idea, and he scribbled you a job on Monday. And you eventually spend Sunday for thinking about how it is better to perform.

Technology can always be in touch, but it is most convenient for those who bear the problem, not you. Therefore, at the weekend, try to block the channels of communication through which a fire alarm, but non-urgent information. Otherwise quality rest and not be able to chat with colleagues pull you into the next working week early. Plus Reading and thinking about the responses is time-consuming, and the output is already not rubber.

Follow mode

Output seem excellent opportunity to catch nedosyp everyday. But Service is still better to have. Too long sleep can lead to headache due to a decrease in serotonin levels. And in the broken state is difficult to enjoy life. So just get some sleep a little longer than usual to make up for lost time. In addition, the early ups bunch of free time for interesting activities.

Spend an active weekend

Let's face it: if you do not fit into the asphalt with a shovel, and sit in the office, your life can not be considered active. The World Health Organization recommendsGlobal Recommendations on Physical Activity for Health engage in physical exercise at least 150 minutes per week. This will help to maintain health.

Also, athletic exercises, including the usual walking, help to copeExercise fuels the brain's stress buffersstress and stimulate the production of endorphins - the hormone of joy. So the way to spend weekend It will be both useful and enjoyable. And yet it will still have time, so how to set up your act quickly and decisively.

Think of the morning rituals

Let the weekend will be special signs that will say, "Hurray, vacation," Maybe this will be a very special ritual breakfast, or yoga on the balcony, or a morning walk with the dog to a remote park. A ritual in the future will quickly be adjusted to rest.

Look for the new

But the rituals peculiar to weekdays, weekends are best avoided. Even if you go for a walk on the same road that go to work, it can unsettle. The body somehow knows that it is usually followed by a long working day. Play the contrast.

Think about the resurrection

Sunday evening is difficult to call the time of rest. Some thoughts have sped to work, others dedicate their suffering due to the approaching Monday. Take this evening something pleasant and distracting, it will not leave the place experiences. Meet up with friends, go to the cinema or theater. But the return is not too late to have time to lie down in bed before going to sleep and remember what had excellent weekend.

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