5 tips to help you get rid of shopogolizm

What is shopogolizm and what causes it

Shopogolizm is a stable psychological dependence on the checkout process. But the basis of it - physiological. Purchase shopaholic affect the brain in the same way as drugs on the brain addict. In both cases, another "dose" causes effervescence hormone joy.

Purchase items at the same time can be totally unnecessary buyer. The electoral process itself, of the goods, paid for it, and the climax of the acquisition of a sense of happiness makes tremble the knees store neurotics.

Therefore become shopologikom can everyone, regardless of their financial situation. This may be multibillionaire ordering another boat, or poor, in procuring leaky slippers second-hand.

But the worst thing in shopogolizm no financial implications. Amazing is the value system that has developed in people suffering from a shopping addiction. Why is the greatest joy in the world gives a person is a minor and completely devoid of sense act as buying? Psychologists attribute this to compensate for the lack of positive emotions in life.

In any case, the problem lies entirely in the emotional sphere of man. Therefore, attempts to cure the patient, resorting to arguments of logic, here are powerless. Shopaholic knows that behaves stupidly, he is aware of his dependence. A reminder about it you just even more razdosaduete it.

Now we are talking about a severe form shopogolizm when people almost can not control their actions. However, shopaholic lives in each of us. If you feel that you frequently visit any online store without a specific purpose, but resulting glut of junk, you might want to heed the advice of the fight against shopogolizm.

How to get rid shopogolizm

1. You must install the trigger occurrence of desire

Even the most inveterate shopaholics there are moments in life when they do not think about purchases, such as in a dream. There are moments when the urge to buy may appear, but there are some where it disappears.

You need to find out exactly what pushes shopaholic to satisfy their passion. This may be boredom, anger or shame. Keep a journal and record your emotional state every time fails. This will help to objectively evaluate the problem.

2. Install the psychological need which is satisfied purchase

Shopping can be fun, to help avoid pain, to escape from the difficult and unpleasant thoughts. Evaluate whether it replaces the lack of entertainment you or lets you forget about something negative (fear or feeling of loneliness).

Notice what kind of shopping form gives satisfaction. Do you enjoy being with your friends? Choose products when you dance and move around a lot of people? Or do you just like to look for a product, regardless of where the dealer - the internet or in real life?

3. Find support

On all of these questions need to give yourself an honest answer. If you yourself can not cope, you ask someone from relatives or friends to be your therapist. Let him ask you these questions, and then analyze the answers together.

Win relationship is almost impossible alone. Always need someone who will support and guide in the right direction. The main thing - to be honest with themselves.

4. Replace anything shopping

When you understand the cause of the problem, you can define what the practice can be an alternative to your addiction. If the thing is boredom - brought to his life more new entertainment, sign up for dancing, start to play computer games, jump with a parachute.

Fill your life different daily activities, you will not have the time or desire to shop.

Most cases can be attributed to shopogolizm mild form. But if the basis of neurosis is the socio-psychological factors (feeling loneliness, Community rejection, low self-esteem), everything is much more complicated. In this case, can help special training, motivational books, or even psychoanalysts.

5. Change the information environment around them

Our thoughts are largely determined by the physical and information space in which we find ourselves.

TV, billboards, banners on the Internet - all these things influence our thoughts and may act as catalysts for making purchases.

Stop watching TV, you go around shopping centers party set adblocker. These measures will reduce the number of consumer stimuli in your information field.