Live here and now - a rule that works even in the New Year
A Life / / December 19, 2019
A small but valuable advice to not go crazy during the holidays.
Holidays - it's always a great deal of stress, chaos around, noise and din. It is necessary to have time to perform a thousand cases: choose gifts, consider the menu, plan purchases, to take stock of the year and set goals for the next.
It would seem that the holidays - a holiday. However, the closer the day of X, the more steep like a squirrel in a wheel. We promise ourselves that that's a little bit more - and you can rest. But all the madness goes on and on ...
Stop! Enough to endure it, and every time to act on the thumb.
Appreciate every moment of life. Be here and now.
This approach requires awareness. Awareness of your thoughts, words, and deeds. Awareness of each breath, every heartbeat, every moment of life. The good news: for this you already have everything.
Every time you start to toss and pay attention to a hundred different things, stop.
breathe
Relax your shoulders.
Feel the air fills your lungs.
Exhale.
believe
You're safe.
Things are good.
You are 100% sure at this point.
allow
Allow yourself to care for themselves.
Allow yourself to love and be loved.
Allow yourself to enjoy the silence.
Allow yourself to enjoy the holiday
Here's how to begin awareness. Sensation of the moment, "here and now". Adoption of the present themselves.
Fully live every moment of life - the greatest gift you can give yourself or others. Be "here and now" - is priceless.