How to learn to live simply: 8 Tips by Leo Babauta

A Life / by admin / December 19, 2019

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Live a simple life - then make room on the junk, physical or mental, and realize that frenzied productivity and consumption does not make you happy. Live simply - means to find pleasure in simple things: to enjoy the solitude, silence and contemplation, to savor every moment of his life.

A well-known blogger and author Leo Babauta gives eight tips to help you begin your journey to a simpler life.

1. Remember: any struggle begins in the mind

Stress and frustration, the pain of not having anything, the rush and congestion - all of this comes at you head for attachment to anything: success, man, things status. Let go of your attachment, and nothing more will not disappoint you, or grieve.

Remember this every time you find yourself in a time trouble, loaded and lost.

2. Keep track of your affections

Life will not be easy, if you do not let go of their attachments. If you are attached to the old memorabilia, you will not be able to free your home from trashIf attached to the constant activity and correspondence - you face information overload and fatigue.

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Track your affection and learn from what you can not get rid of what does not let go. Whether it's things, people, or things, remember that, do not let go of them, you do not get the freedom and life will always be too complicated.

3. Fight with the habit of distractions

We are accustomed to constantly distracted, interrupt their studies and feel terribly busy. Talking to a person, we switch to the messages in instant messengers. When traveling, we fall out of reality to make plenty of new pictures and upload them to social networks. Distracted by the phone notification and empty talk, and if not - to your thoughts, memories and fears. All this prevents the focus on the present moment and enjoy it.

But it is important to understand that this is not a property of character or feature of the brain, and is just a bad habit that can be removed by applying force.

4. Turn life into full screen mode

Imagine that any of your business - work, answer email, washing dishes or reading - expanded to fill the screen. There is only this task, you do not see anything except her. If you expand each case on the entire screen, life will be much less stressful.

When you fully concentrate on any business, it is a much better, and you're having fun, doing it.

For example, try to wash the dishes, without the distraction of TV, talk or thought in my head. Your movements will be accurate and verified, and you really start to benefit from it pleasure.

5. Increase the pause between cases

Reduce the number of cases in its list. Plan only half of what you think you can do. We constantly overload the task, forgetting about such simple things as cooking, bringing himself up, care for clothing.

We always do not have time, because we are trying to do too much. Free time trying to do everything slowly, with full immersion into the problem. Leave time between chores to enjoy their successful completion.

Take the time to pay attention to what is happening around you, to have time to live.

6. Take pleasure in the simple things

Have fun reading, learning, walk, simple food, meditation, To communicate with you dear people. Once again life will seem too difficult, remember that you have, and always will be the simple things that always bring pleasure and nothing you do not need.

7. Realize that you need and discard the rest

We rarely know what we want really. It suffices to see the photo of something cool to this immediately and want to change their life goals. Looking at others, we come up with unfulfilled desires, and suffers from the fact that they are not enforced. We would like to take an expensive hobby, because they saw how it deals with someone else. We want another haircut, another phone, another body and another life.

Every time you encounter fleeting desire for photos, videos, or other people's stories, ask yourself if your ego. Try to understand what is inspired by the desire to buy something, or something to do, is it really you need.

The more you sweep aside unnecessary things, buying and desires, the easier and better it becomes your life.

8. Practice doing nothing

We are so used to all the time to do something that idleness It gives us a real torment. Try to give up all lessons: do not read, do not look into the smartphone, do not eat. Just do not do anything at all.

First time in the head will emerge offers things to do, some important and urgent matters. You start to get bored, perhaps you will pull off to sleep. Do not give up - just do not do anything.

It would seem that such a simple practice, but you are unlikely to sustain for long. Get used to it gradually - it helps to cope with stress, inner haste and bustle.

Follow these tips and see how your life will change. Most likely, you will find a lot of beauty in the world around and within himself.

P. S. You've read this article without interruption for other things? ;)