How to make life easier through technology: 13 working tips

Physical activity

1. Set the pedometer

Let the app measures the number of steps and kilometers for you. The norm is usually considered to be the mark of 10,000 steps per day. There is a version that it is the machinations of marketers who sought a beautiful number, in order to better sell mechanical pedometers in the '60s. But that is no reason to walk less. Healthy adults areHow many steps / day are enough for adults. from 4000 to 18 000 steps every day, so that 10 000 - a reasonable average. With-in pedometer app you'll always know how much you have gone for the day, and whether you should go for an evening stroll.

2. Keep a food diary in the Annex

Calories - the energy that we get from food and spend during the day. On the change of the balance of calories consumed and mobility are being built all the diet: to lose weight, you should start to move more and eat less. But not all so simple: to be healthy, you need to monitor not only the amount but also the composition of the food.

American nutritionist and author of the bookEat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health. Eat to Win for Permanent Fat Loss Robert Haas developed a diet based on the food of inhabitants of countries with the highest life expectancy. According to him, the daily diet should consist of 50% from carbohydrates, 25% - of the protein and 25% - of fat.

Not to calculate your own daily norm, simply enter in the search App Store or Google Play inquiry "counting calories" and choose any convenient application. Most likely, you will first be prompted to add your height, weight and state the purpose: to lose weight, to save weight or gain muscle mass. On the basis of these data and will be calculated daily intake of calories and nutrients.

To follow the diet, you need to enter data about eaten and drunk in the application immediately after a meal. It is not always convenient, but certainly easier than trying to calculate the end of the day, whether you another cake, or better to wait until tomorrow.

3. Wear fitness bracelet

To monitor the performance even more, buy a smartwatch, fitness bracelet or even a simple tracker. Different models have features, but most of them are able to consider steps to keep statistics of training and mobility, to measure the pulse. This means that the tracker will not only help to keep track of the activity, but also inform about the problems with the heart rhythm.

Pulse adult at rest - 60-100All About Heart Rate (Pulse). beats per minute. This interval is fairly conventional, because the heart rate is dependent on the air temperature, and the emotional state of the organism, but with a pulse sensor, you will learn in time, if something goes wrong. And still be able to show the doctor unwrapped Statistics heart rate.

4. Buy smart scales

Smart scales measure not only weight, but also a bunch of other indicators: muscle mass, body fat and body water, the proportion of visceral fat, bone mass or biological age. These findings are important not only for weight loss. For example, increasing the proportion of visceral fat says about the risk of diabetes, and biological age reflects the quality of metabolic processes.

Change all parameters can be monitored: the scales are synchronized with your smartphone via Bluetooth, and all measurements of statistics remains in the application.

Finance

5. Keep accounting of expenses

Use a banking app, if you spend money from the card, and special services for accounting expenses, if part of the purchases paid by cash. Do not forget to bring regular expenses for taxes, transport and loans. So you will know how much money is spent each month and begin to better plan purchases.

6. Streamline payment processes

While some services you pay online, while others - in cash through a bank branch, and others - more like something, it is likely that you will forget something. Find quick and easy way that will allow you to not spend to pay the bills a lot of time. For example, through the service "Megaphone. Money "you will be able to transfer money to the card or friends balance without commission, pay utility bills, fines and the internet from your phone bill. Regular payments can be added to templates and transfer money with a single click.

Transfer money and pay bills can be in the browser via SMS or phone commands. The service is available to all subscribers of "Megaphone" for free.

Try "Megaphone. Money"

7. Install the application-purse

In order not to carry the extra plastic, scan barcodes discount cards in the app and show your desired scan at the checkout from your smartphone. Your wallet will be much easier and you will save money if you forget the right card at home.

8. Skimp on the details

Let technology save you money. Here is a small list of what you can do for a start.

• Install the smart socket. Outlets with off timer - what you need to sleep with the light of a lamp and not worry about dashing kilowatts of electricity in the long run.
• Buy bulbs with motion sensors. They are included only when someone is in the room. It is convenient and saves those who forget to turn off the light when leaving the room.
• Buy a spring balance to the markets hikes. Small electronic scales for a couple of hundred rubles quickly pay off, if you frequently purchase products in bulk. If you suspect that scales from a vendor set up incorrectly, Bezmenov you just do not shortchange the control test.
• Use your smartphone to shopping list. Create lists in Task Manager to check-lists, special applications or just the usual notes. So you do not forget anything and do not buy at the same time too much.
• Buy aerator. This special attachment on the crane, which saturates the water jet air. It helps to reduce water consumption at a constant pressure. It is worth inexpensive aerator, and helps to save well.
• Use rechargeable batteries instead of batteries. They are more expensive, but will last for years, not a couple of weeks.

Job

9. Use the Task Manager

Try everything what Dotyanutsya hands kanban problem books with columns for categories of plans, Task Manager to check-lists, calendars, and feature-rich applications for notes with reminders. You will not forget anything and will work more efficiently.

10. Learn time management

• Put the right goals. We're less motivated to do what we do not like, or what seems to us useless.
• Fraction large tasks into smaller ones. This will help get rid of stupor and start faster.
• Stick to the schedule. In order not to lose concentration, plan your day in advance - decide how much time to spend on a particular task.
• relax. The better you get enough sleep and distracted from the affairs on the weekend, more productive work.

Sleep

11. Get up on the smart alarm clock

As long as a person is asleep, replace each otherBrain Basics: Understanding Sleep. REM and non-REM sleep. During the slow phase of the body relaxes and the brain becomes less sensitive to external stimuli. To wake up in this state more difficult.

During the fast phase we dream, moving and easier to wake up. Track time of occurrence of this phase and wake you up at the right time - is another thing that can handle many fitness bracelets. In addition, to wake up from an unobtrusive vibration can be much nicer than on the ringtone that you have already come to hate.

12. Place the window with blackout

We are talking about smart windows that can be darkened if the sun is shining too brightly. With this technology, you'll have to constantly maintain a comfortable level of lighting in the room. This is especially useful if you are working from home: it is consideredHow Lighting Affects the Productivity of Your Workers. The best light for productive work - natural sunlight. Windows with dimming can help to work it in this light, but will miss the amount of light to the laptop screen is not blikovat. The degree of darkening is usually can be adjusted independently, so these windows like and those who love to take a nap during the day.

13. Install a home climate control

By SanPin air temperature in the accommodation should be 18-25 ° C. But the regulations do not make the sun shine less. To sleep in the heat it is simply impossible, and the included air conditioning at night - one of the main culprits of summer colds. Maintain a comfortable temperature in the house will help the home system of climate control, which consists of a temperature sensor and humidity control room and the air conditioner, heater. Cost these technologies is expensive, but at least you'll have to get enough sleep.