What is the power of negative thinking
A Life / / December 19, 2019
We always promised myself to do sports more often, it is better to eat more to keep up and even change your life, but do not keep the word. Correct this negative thinking will. An amazing way, but it works.
Underestimating yourself today, we help ourselves to achieve success tomorrow
When we say to ourselves: "I will succeed", "I'll do something or that something" - a result usually do not do anything. We just hope that tomorrow will be better and smarter, and making no effort to really succeed.
It would be useful to think of themselves negatively. If instead of "Tomorrow I'll wake up early and go to the gym," you think, "Tomorrow I will use any an excuse to sleep late and miss the workout "- that you change in their behavior today?
Do you leave the alarm clock away from the bed, to get exactly the right time? Will gather in advance whether a sports bag with everything you need? Do prepare coffee to the morning quickly brew it? If you think of yourself optimistic, most likely, will hope to the future and do not do anything.
The main trick - always assume that tomorrow you will be a little lazier and slower than it is today.
Imagine you wake up and the bag is assembled, the coffee is brewed, a playlist of your favorite music, too, is ready. You simply will not have an excuse to miss a workout. In fact, after you just made are now required to finish the job.
its memory is not relying, we become more organized
Pessimistic attitude to yourself helps not only to adhere to the decisions taken, but also to become more organized. Just do not try to constantly rely on their memory.
Do not rely on the fact that tomorrow you to remember something. There are many ways to store information, better use one of them. Why burden future self? So you only reduce your productivity, increase stress and be less organized.
If you have a certain storage system, you will be much easier to keep everything under control and do not forget anything.
So do yourself a favor and start to believe that you are a fool, to whose memory can not be relied upon. And then do everything you need to make this "fool" is not failed.
Expecting myself small, we always exceed expectations
When we realistically evaluate themselves and take into account that our brains will look for ways to evade the obligations, and in spite of this still achieve success - this is the real victory. Such victories over their weaknesses and shortcomings of charge and help to move on.
So think in negative! This is perhaps the most positive thing you can do for yourself.