Meditation for those who hate meditation

For someone meditation - this is part of lifeIt improves memory and increase productivity. There are various techniques of meditation, a great example is the Equipment deep meditation.

But there are people who do not like meditation. In most cases, the reason is that they consider meditate quite a waste of time and do not want to give her a minute. That these people will be useful for our post. In it, we explain how to make meditation a part of their daily lives, not allocating to it additional time.

one well-known actor and comedian I was in the first grade when his teacher, Miss Dunn suit students meditation during lesson time, though, of course, hardly 6-7-year-olds understand what meditation is.

Miss Dunn asked the children to close their eyes and tell them what they hear. Someone answered: "I can hear the birds singing," - and most of the class could answer: "I can hear the birds."

Other guys may have noticed that they hear the foliage of trees swaying in the wind, while others might say that they hear my own breathing. After the phrase about the breath Miss Dunn asked the class whether they can each hear my own breathing. After the students answered "yes", all opened their eyes, and began the lesson.

"This woman was a genius, she has done the meditation of the game. Meditation helps us to relax, then we are much better perceived and remembered everything we have been taught in the classroom, "- says a former student.

Even now, as an adult, and held a man, the actor continues to use this technique. "I can still hear the soothing words of Miss Dunn, - he says. - If you are nervous, it's the easiest way to relax and move away from everything that distracts you. "

Perhaps Miss Dunne did not know that what she teaches children coincides with the methodology of the psychologist Mike Brooks.

"We should all be able to just stop and smell the roses - Mike commented. - Unfortunately, the problem with most of us is that very few live in the present. We constantly think about what we need to do (we live in the future), or permanently korim himself for what had to be done, but did not (remember the past). But if we have one foot in the future and the other - in the past, it turns out that we spit on their present. "

Psychologists say that our thoughts are like a river. When we think about something everyday and familiar, for example in the supermarket choose food for dinner, our river is calm. If we are in doubt, we are because of something going through, for example, because of tomorrow's important speech, our river is worried.

Strong and sensible people, those who are able to live in the present, can take a step back and stay on the river, watching the flow of thoughts, and the runaway flow does not sweep away them.

Meditation teaches people to be careful, but the problem is that many misunderstand the real meaning of this action. "People think that the goal of meditation - it is empty your mind, get rid of thoughts - says Brooks. - But it's not. Meditation allows people to concentrate on something one. Our brain is like a wayward puppy, can not long to concentrate on something one and constantly looking for a new object of attention. Return our attention to the original object - this is the main goal of meditation. "

Brooks believes that meditation is like exercise: certainly preferable and much more effective than regular to engage in a full workout, but even brief sessions will lead to positive results.

Studies show that if you will devote 15 minutes of meditation a day for several weeks, then this will lead to a very positive change: you'll be nervous less able to concentrate better on the affairs.

Of course, with the frantic pace of modern life is not at all impossible to find time for meditation, and some just hate sitting motionless in the lotus position, considering that they are a waste of time.

But the good news is there are ways by which you can make meditation a part of their daily lives, not allocating to it additional time. Six ways we will share with you today.

1. walking meditation

Taking a walk with the dog, or just walking alone, try to concentrate on something one: birds singing on a tree color or simply to sense the ground beneath their feet. Of course, you will soon begin to be distracted, but every time I remember its original purpose and try to return to it.

Studies show that people who are often in the nature, feel a lot better and a lot less nervous. Given how much time we spend in their homes and offices, it is very likely that we are "disconnected" from nature and because of this experience stress.

2. breathing meditation

The next time you stop at a red traffic light, take off the headphones, take a deep breath and focus on your breathing. Try not to get distracted, be sure to keep your goal - to focus on the breath.

Breathing Meditation - one of the easiest, because we always breathe.

3. Meditation during running / cycling

If you like to run or ride a bike, then leave your player at home and concentrate on the sensations.

Feel the earth beneath your feet, or concentrate on how the wind plays with your hair. The main thing - to keep the focus of one thing. Should not be mindlessly move from one feeling to another.

4. Meditation during meals

When you eat or drink, focus on taste and the sensations of a particular food, or beverage product.

5. Meditation during the waiting time

If you're standing in line or just waiting for someone / something, spend that time to good use: concentrate on your breathing or on what surrounds you. Watch your feelings. What do you feel at the moment? Are your muscles tense? You cold or hot?

If you are watching the situation, draw conclusions, but try to avoid value judgments. For example, if you are standing in line at the supermarket, watching people, but avoid making any judgments about what is in their food truck.

6. Meditation during daily activities

You can meditate and during all everyday activities. When you brush your teeth, wash, you take a shower or wash the dishes. The main thing - to fully concentrate on these classes and can not afford to think about something extraneous.