How to get rid of the accumulated fluid in the nose during the run time
Sport And Fitness / / December 19, 2019
So long title of the article is actually quite well-voiced problem, which affects many runners and cyclists (especially cyclists). Since excess fluid accumulates in the nose at all, but to get rid of it so as not to stain itself or running around, do not know how much more. So that in this publication we are using Runner's World will tell how to solve this delicate problem. ;)
for runners
Remember that you can only do so on the street, but in any case, do not try it on the treadmill in the room!
Before you clean your nose, make sure that next to you or behind you there is no one. Around you in a radius of 1.5-2 meters should not be a single person.
- Take a deep breath through your mouth.
- Finger pinch one nostril.
- Close the lips.
- Gently turn your head toward the open nostril and do blow through it.
- Repeat the same with the second nostril.
for cyclists
With cyclists increasingly difficult, as they need more and not fall off the bicycle. For them, the technique is different in that they are turned to the right, the right hand grip the right nostril and clean the nose through the left. Then repeat the same on the other side. In this video, there is also equipment for professionals.
We hope we have helped you. ;)