Constant fatigue? Laziness? Depression? Try it!
A Life Inspiration / / December 19, 2019
Tired? Too lazy to work? Pour coffee and a shove "Snickers"!
You can not relax? Stress? Buhnem, smoke, empty the fridge!
Simple solutions. All their love ...
It is a pity that after 2-3 months, you're turning into a vegetable, in a lifeless log. Lying on the couch, in tupish telemusoroprovod. Depression. Apathy. No strength. But you are not alone. There are millions. The whole nation of tired people.
So what? We are doomed? No, all of us will help Energy Management! It does not promise quick fixes. But it works. In this article, you'll learn how.
Everything is
The modern man is all there.
To work with a computer, Internet, car.
For sports have a treadmill in the yard, a folding treadmill under the bed and an annual subscription to a fitness center.
To family happiness has a wife, a child, an apartment and a dacha.
Everything is.
all know
We all know.
What to do exercises in the morning.
What should watch less TV and read more books.
What should my daughter smile and give a pleasant trinkets wife.
We all know.
Nichrome but we do not!
Yeah.
While there, lying.
By tradition, 1 every year people are trying to change. He buys new shoes, gets up at 6 am, takes a cold shower and go to the stadium.
This "entuziazizma" usually lasts for 2-5 days.
Well, nothing in 363 days once again try to ...
The problem is not in the power of the will. Resource little willpower.
And what's the problem?
We do not have enough energy
Energy? What is more energy?
When the machine does not have enough energy, we fill petrol. What should I eat to get energy?
Energy Management — this is not about calories.
It's about 4 types of energy:
The lower the level, the more important it is for our productivity.
physical energy
A detailed plan. Time management. Major Prize. People's expectations.
All this is great motivation to work.
But it does not matter if you have not slept for two days.
Or are you drunk as a lord.
Or do you have a severe headache.
Yes, I caught up with horror. But only to show that if you have a problem with the physical energy — the rest is not important. You are doomed to failure.
How to restore physical energy?
- Exercise. But only those that you really like. For example, in my case, this is football, and hiking. And there's still tennis, running, swimming, biking ...
- Sleep at night. At least 7 hours. I also recommend a short nap. it's the plague — like living two full days instead of one!
- Eat right. Here everything is clear. Sweet, fat, flour, identical to the natural (yeah, another one right!) ...
- Avoid coffee and alcohol. My sore subject — coffee. Morning coffee drink — night force at zero. Or do you not?
Thanks, Cap!
Yes I — Cap. Have you been waiting for trigonometric equations?
emotional energy
The same situation. We have everything. We slept well, we feel ourselves very well, we have nothing hurts.
But you're just creepy fight.
With best friend. Almost to blows. You called him an idiot, his wife — dumb blonde, and her son — ugly are massive.
He did not remain in debt.
You all simmer. You hammer adrenaline.
Will you be able to work?
Uh... Yes. In fits and starts. According to the "1 minute work — 10 minutes thinking about the quarrel. "
Or consider the reverse situation.
For example, you just called the chief and heat praised your work.
It's quite another thing! Work begins to argue. Hands do fly over the keyboard (or what you are there for a living?).
Fun, challenge, adventure, opportunity — they restore our emotional energy.
Anger, resentment, irritation — take it.
mental energy
It is the ability to concentrate, creativity, time management and planning.
Problems with mental energy? You can work, but somehow.
Chess, books, music lessons, painting and meditation
INSTEAD
stultifying work, computer and shooters of sitting in social networks.
And Throw zomboyaschik! It destroys your brain! Or at least pull out by the roots antenna.
spiritual energy
Why do you live? Why do you work in this job? Where you will what you are doing now?
Few people think about it. People can spend years spinning like a squirrel in a wheel, do not hesitate.
Work — can. GREAT achieve results — not.
How to recharge: place the big goals, engage in charity and other good and necessary things.
The pulse of life
One of the key concepts of EM. The implications of this: I Work — HAVE A REST — work — HAVE A REST.
Alternating stress and rest.
When problems arise? When a man, fascinated, starts to give: I Work — work — work — Drank liters of coffee — I Work ...
Alternation is necessary:
- During the day (see, e.g., Pomodoro technique).
- During the day (night's sleep, naps).
- During the week (weekends).
- During the year (holiday).
Do not go too far! Include rest periods in your schedule.
Energy "biceps" can be pumped!
You know that big biceps — it is not only training, but also a good rest?
Muscles need time to recover, but after they get bigger and sturdier.
Just work and our "warehouse" of energy.
If alternate work and restoration, if we increase the load smoothly — they start to grow.
We all met people like: cheerful, purposeful infecting others with his energy. And while productivity.
Who are they? How do they achieve this?
It's just people with great energy "banks."
Although, of course, can not be completely ruled out the version about aliens ...
So, where to start?
Start with awareness.
If you study the theory of Energy Management, it will not make you a hare-energizers, but you at least stop the rush to extremes.
You will no longer nazhiratsya, will not have to sacrifice sleep, you will not pour a liter of coffee ...
And if they will, at least, will not whine about "the years take their toll" and "forces are not the same."
So, what can be read on the topic of EM:
- "Life is full of power!" From Loher Jim and Tony Schwartz
- "Time to rest." Author - Gleb Archangel
- "Stress-surfing." Author - Ivan Kirilov
If you know other good books — write in the comments!
Well, if you just can not take action, then I recommend you to follow my example and to organize a 30-day marathon. Make a public statement (for example, "VKontakte" - must be the same and it is of some use to bring), and then Report to your Friend on your progress.
To begin, in my opinion, it is easier and more correct from a physical energy.
results
Stop whining! Enough to groan and sigh!
You are not a vegetable!
You — man!
Your possibilities are endless.
You just do not have enough energy.
And now you know where to get it!
Write in the comments!
Have you ever tried Energy Management?
And you? Grown wings?