What to do if you returned the old bad habits
A Life / / December 19, 2019
Noticing this, you've already done half the job. Now we need to get back on track and get rid of the old triggers.
1. Immediately return to the right path
This is the most important thing to do when you come back to the old habit. This should be step number 0. Fix, do the right action to erase the unpleasant sensation after the breakdown. And only then can analyze, think and plan.
The main danger of the bad habits return not so much the habit of this, but in the sense of guilt. It makes taking rash decisions. You either start feeling sorry for yourself, or do self-flagellation. It's pointless. Eliminate the consequences of its blunders, get yourself together and start to act.
Remember that the real failure happens only when you fell and never got up. Lying on the ground and complaining, you will not achieve anything. Get up and get back on the right track.
2. identify the cause
What happened at all? Why you were back in this situation? Something went wrong? The reasons can be set, for example:
- Your strength of will or energy are zero.
- Old launched automatically trigger the old behavior.
- You consciously went back to the old habit, because I wanted to experience a pleasant feeling of it again.
- You are not carefully focused on a new habit, and old crept up to you quietly.
3. Track progress
If you do not watch your habits, develop the tracking system. Then you will quickly notice that the return to the old habit, and take preventive measures as soon as.
For this suit specific applications or a regular notebook. Most often, the return of old habits causes inattention to his actions. Driving record, you focus on the bad habit, and she no longer finds you unprepared.
4. Remove the old triggers
Sometimes we seem to get rid of a bad habit, but in fact simply to avoid triggers that cause it. For example, you have a habit of playing video games. The trigger can then be bored. You can stop playing computer games, but if you do not get rid of the trigger - boredom - there exists another habit, with the help of which you will fill out a feeling of emptiness.
Identify what causes your bad habit, and try to remove the trigger from your life. However, this approach does not always work in the long run, because it is impossible to get rid of almost certain triggers.
5. Replace the usual action on new
The only way to get rid of bad habits - it's a conscious effort replace old habitual action on new.
First define a trigger that starts the habit. Every time that the old and when he appears, deliberately enter a new action that will give the same result. For example, if you smoke to relieve stress, try meditation to replace smoking.
Sometimes it is possible to replace one habit the other without conscious effort on his part, but it usually happens when the bad old replaces new bad habit.
6. With redoubled zeal grasp the good habits
New habits take the place of the old in your mind and life. If you work on them regularly to the old bad habits simply no space and time.
Your habits define you. Rebuilding them, you remade himself.
See also:
- 5 habits that drag you down →
- 100 useful mini-habits that you need to get this year →
- Habits of successful writers who should take over →