What to do on the weekend, to feel better all week
A Life / / December 19, 2019
Eight simple steps that will save you time, nerves and health in everyday life.
1. Plan your menu for the week
If you worry every day wondering what to eat for lunch and dinner, especially when you are already hungry, chances are good that would be harmful to the plate semi-finished product. Weekend - the perfect time to plan menu for the whole weekMake meals varied and balanced.
As a result, you'll know exactly what you have for dinner. This will keep you from unhealthy experiments.
2. Buy products for the whole week
The menu is, with it you can go to the store to restock. This way you kill two birds at once. First, you are able to cook everything planned, no surprises in the form of lack of macaroni pasta with chicken. Secondly, it will save you from having to go to the supermarket after work. The store is too much temptation for hungry person after a busy day. You can not stand in front of something unhealthy.
3. Prepare a meal on the first day of the week
Unfortunately, not all food can be prepared in advance, so on Wednesday or Thursday will have to stand up to the plate. But to prepare a few dishes on the first day of the week quite a force.
So that at the end of the week duty chef did not take away all your spare time, you can make home semi-finished products. For instance, frozen patties. They will only have to fry. Or clean the carrots for the salad and put it in the fridge.
All of these efforts will free you time to rest during the week.
4. Prepare clothes
weather forecasting service now work quite accurately, so you can safely decide what you are going to work. stroke things, clean shoes, prepare just in case a warm sweater or jacket that you can wear, if the meteorologists do not justify the confidence.
You'll appreciate it when you can sleep a little longer in the morning, instead of choose an outfit.
5. refresh schedule
If your routes are more diverse than the "home - work - home" check when and where you need to catch. Forethought will help avoid stress, which adversely affects the health.
6. Collect bags
Heed all weekly activity and be prepared for them. For example, collect a bag for gym, put the right shoes, the desired gloves and water bottle. Make sure that the sportswear kits have been washed and dried.
Take a backpack and just go to the gym. And many fees on a weekday may result in the fact that you will spend the evening watching TV.
7. Go for an outing
Walking outdoors - what a person needs with a sedentary lifestyle. Physical activity stimulates the production of endorphin hormone of joy and relieves stress. Under the influence of sunlight the body produces vitamin D, which is important for bone health and immunity.
Of course, one or two trips a week is not enough, but it's better than nothing.
8. Spend time with family
On weekdays, the work takes almost all the time, and in the evening busy household chores. Therefore, spend quality time with people in the household quite difficult. But the weekend is literally created for this.
You can combine several items and go, for example, on a joint outing or together to make the menu taking into account the tastes of each. Studies show that the combined positive impact of food tricksEating together as a family helps children feel better, physically and mentally. to physical and mental health.
see also
- How to spend a weekend: 25 ideas for a fun-filled weekend →
- What to do at home. 80 exciting, enjoyable and useful activities →
- The list of 52 cases, which can be replaced by a boring Sunday in the year ahead →