The best materials of the week according to the editorial
A Life / / December 19, 2019
Power athletes (and not only)
Simple average office worker is far from the athletes with their rigid system of training and nutrition. More than good, if in such a situation, the body receives a high quality variety of food in which in proportion to present all the nutrients, fruits and vegetables, vitamins and minerals, antioxidants.
But more often it is not.
This manual is clear and describes in detail the circuit feeding for bodybuilders, those who train for endurance and is preparing to compete in fitness. Namely: what nutrients, in what quantities and at what time must be ingested athlete.
How does this relate to the average person, you ask? Firstly, it is informative. Aware of the need for our body to function properly minimum of protein, carbohydrates and fats is necessary not only to those who decided to disappoint, but every conscious person. Second, it motivates to do your diet and body. Thirdly, it is a good food for thought about their nutrition and life now, or at least for the future.
That is, before, during and after exercise →
Granola bar with
Correct snacks play an important role in a healthy diet, including in sports. Anyone who trains for years, knows and applies protein bars. This useful undershot satisfies hunger and saturates the body balanced dose of nutrients.
Good news: These bars can be prepared at home. Make it simple. Note to anyone who was looking for a quick snack and harmless!
You probably know or at least have heard of granola. This mixture was loved by many, who lead an active lifestyle.
Granola - this meal for breakfast or a snack, which is a mixture of oat flakes with nuts, honey, sometimes rice, which is typically baked to a crisp state.
beauty granola that it is not necessary to know how to cook. With it, you can fantasize as you like, by combining the various components. Nuts and paste them, dried fruits, berries, seeds and perfumes - all this perfectly coexists within it.
We invite you to mix porridge with flour, coconut and sunflower seeds, and vegetable oil - with honey. Then combine the dry ingredients with liquids, unload the weight in the shape and bake. It remains only to cut the finished granola bars on and consume the right time.
Recipe home bars for snacking useful →
On the game
our author Peter Glukhov I had a real investigation and find out what living professional players in computer games, as well as how you can make good money on e-sports.
gamers movement in Russia is developing very quickly. Although we are just beginning to look closely to the e-sports as a platform to promote products and services of the companies, this is not the amateurish youthful enthusiasm. This structure is grown with good budgets hot interest from advertisers and sponsors.
For starters it is worth mentioning that the average salary pro-gamer - a top player in charge, as many say, "shooting" professionally - hovering around $ 5 000. In various forums, there are also other interesting figures: America - from 80 000 to 160 thousand dollars a year, Europe - from 50 000 to 70 000 euros per year.
There is also a prize money from tournaments. And then bonuses are estimated in millions of dollars.
Yes, as a rule, this unit - who gets a big score. Whatever you think, it's not an easy job. In addition, players have a lot of contractual obligations like conducting social networking, streaming games, participate in promotions, and to communicate with fans.
The path of the computer games is vast and fertile. Not necessarily play to win - it is possible to comment on the game, bet on the tote, create in-game content and bleed the trade characters or rare thing, to stream its passage and make merry like cutting video.
In general, e-sports - it's really interesting, promising, and most importantly, profitable. Highly recommend an article to read.
How and how much you can earn on computer games →
100 days of happiness
We invite you to take part in the experiment, to change people's lives. The essence of the venture - to realize that to be happy we do not need so much.
During the 100 days you need to take pictures of what makes you happy.
This can be anything from a loved one and ending with a mug of coffee. Usually just one thing: the need to take every day.
Ready to go something like this?
"100 days of happiness" - an experiment that changes the lives of participants →
5 Reasons Not To Buy iPhone
Now, when people see that you have iPhone, they say, not "Wow, what a cool" and "O our people." "Apple" smart phone has long become a mass phenomenon, so if you want to stand out from the crowd, there are many ways to do this without resorting to buying a phone with the apple on the rear panel.
5 reasons why you do not need the iPhone →
To success came
Nine signs that tell you the right way:
- the constant search for new;
- the ability to put yourself in the place of another;
- obligations to oneself;
- relation to money as possible;
- recognition of its non-unique;
- respect above material rewards;
- the ability to enjoy other people's success;
- Highly. Diligent. Job.
We offer you to get acquainted with them better and to think about which ones you can say, "Yes, it's about me."
How do you know that you are on the road to success →
Favorite books of Steve Jobs
Steve Jobs was the more "avid reader". He read for information.
So, after a disastrous 1980 for the company Steve Jobs could catch with the book "The Innovator's Dilemma," in which he tried to find a solution of the problems. Surprisingly, the list of his favorite books, you can find a lot of literature: "1984" by George Orwell, "Inside the Tornado" Geoffrey Moore's "Moby Dick" by Herman Melville. Jobs liked the product so much Ayn Rand's "Atlas Shrugged", which managed to get to the cinema shortly before his death, to see the adaptation.
Libraries outstanding people: Steve Jobs →
Vacation in Economy mode
Savings in travel - one of the favorite themes Layfhakera. If you are not afraid to leave your comfort zone, then before you open up tremendous opportunities. For example, you can take part in various activities and projects in different countries around the world, including volunteering, Tutorials and help locals for accommodation and food.
If you are soon going on vacation, to relax, but on a budget, be sure to watch our latest video. From it you will learn how to save money on roads, housing, food, they do not spend extra money on the Internet and cellular phones.
Interesting applications and services of the week:
- Mata - an extension for Google Chrome, adding a night mode.
- 10 apps for GmailThat make email communication more enjoyable.
- Carbo for iOS converts handwritten notes into digital format.
- Android-applicationsWho can help you and your family members in a difficult or dangerous situation.
- google Settings - an application for adjustment Android: allows you to view your account history, security settings, the connected application, configure the Google Fit, «Play Games" advertising ID and more.
- WhatsMac - WhatsApp unofficial client for Mac owners.
Be sorry if you miss it:
- Breaking News IT-conference Google I / O 2015 →
- What, how and why you need to conduct lists →
- The philosophy of the effective management of finances YNAB →
Cheerful mood you on-time!