10 Steps to a Balanced Life

1. often play

This strange, at first glance, the board is very important for a sense of their own happiness and success. So make sure to find time to play.

What are the benefits? They do not count. Starting from great joy, which is a very strong emotion, and ending with the strengthening of ties with family and friends. Games - a good support for a comfortable well-being, they help not treat yourself too seriously.

Remember, what games you used to play before, and plan in your schedule this activity for the next two weeks - do not delay indefinitely. And you yourself will understand why the games are so useful.

2. Use cards thoughts

Interesting fact: the first person who started to use cards thoughts, was Leonardo da Vinci. Yes, he was far ahead of its time. Mind mapping - a great tool to balance the work of the right and left hemispheres of the brain, and this in turn greatly affects your general condition. How to learn to create a map of thought and work with them, you can learn from this material.

And to begin with a few key aspects that you should always keep in mind:

• Use a large sheet of paper, do not limit the flow of thoughts.
• The more colors, the better.
• Underline and highlight words in capital letters if necessary.
• Combine items.
• Draw it involves creativity.
• Invent interesting and catchy wording.
• Start from the center (definitely his highlight), which put the main idea or the title of the project.
• Many are advised to write a single word, but it's better to restrict the three words at one point.

3. Take time to stroll

Walking is very useful, especially if you're not really a sports person or work all day sitting in the office. Regular walking for just a week significantly reduces depression.

We are all part of the environment, so it is important to remember that in order to feel happy, it is necessary to take advantage of and contact with the outside world, with nature around us including. Walking through the alleys, parks and forests can become a real hobby. And if you get bored just go and stare at the sides, here are some recommendations:

• Listen to audiobooks on the road.
• Make plans for the future.
• Consider steps.
• Dream mentally set goals.

Life hacking: from time to time go through the grass barefoot. It is not only pleasant, but also contributes to hardening of the body and improve blood circulation.

4. Every month leave for the weekend

The pace of life is accelerating, there are more cases, and it is difficult (but possible) to find a balance between work and travel. How to have time to work and travel, we have wrote. Make it a rule at least once a month to get out with your family and / or friends outside of his native city. You have to do it for yourself, because many of us forget for everyday activities that people do not iron, all we need to sleep, relax, get out into nature, to eat well, have a good time and from time to time to take time-out.

You can not afford the whole weekend or trip since it is expensive? Walk nearby, disconnect from everything connected with the work. But keep in mind that the first time is not easy.

Once disconnected from the everyday affairs and habits in the head immediately come good ideas. And that's not counting the interesting discoveries, new jobs and dating.

5. draw

We already mentionedThat drawing good effect on achieving a balance between the left hemisphere is responsible for logic, analysis, language skills, and the right hemisphere, which is responsible for imagination, intuition, emotion, spatial orientation. When drawing directly involved both hemispheres.

6. Once a month, eat outside the home

Some will say: "Only once?" And others: "I can not afford to do it so often," or "I prefer homemade food." But here we are then, to find a balance.

Homemade food - is good, but sometimes we need someone else take care of everything until we get the pleasure of communicating in good company.

Allow yourself to once a month for lunch at a nice restaurant and not worry about anything, because you really deserve to relax a little.

And at this time, please, no phone calls and SMS. Just relax, do not lean on alcohol - a glass of good wine is enough to make you feel better.

7. Do not give up holidays

Despite the fact that the work - an important part of every person's life, it can not replace everything, and sometimes you have to postpone it to the side and to spend time on yourself. Once or twice a year we have the opportunity to dispose of time at its discretion.

Little time for rest will make you more happy and contented life. And perhaps it is these emotions you are missing, to find the strength to turn ideas and dreams into reality. Good emotional shake sometimes more important than the work, which is why you need at least one week of vacation.

Sometimes you have to give in to the urge, and not to postpone the rest for later. Because when you come back full of energy, all sparkle with new colors. Because it is often a little vacation - that's all you need.

8. Wear bright

Enthusiastically take for your wardrobe. If you want to favorable changes in his state of mind, start with a simple method - Diversify her usual clothes and add new colors.

Balanced life - a happy life, and make you feel happy, your clothes should be appropriate.

It is not easy to feel happy when you are day-to-day wear all black, brown or gray.

Be expressive, try to put on a bright green or yellow T-shirt or a pair of red sneakers. Are you afraid of ridicule? Start small. Man may try to wear colored socks or a tie with stripes, or just bright handkerchief in his jacket pocket. Woman, depending on the style, can start with a bright purse, a handkerchief around his neck and a pair of shoes.

9. Eat natural foods

Fortunately or unfortunately, we are what we eat. In many ways, the way we feel depends on what we eat and drink. Even small changes in the diet can lead to significant results. It is better to gradually add to your diet healthy food, than the time to give up all harmful products.

Try adding 1-2 useful product in your eating habits each week and you will soon realize, you do not so much want to eat something harmful, because your body is accustomed to a different mode power. The process of replacing harmful products useful given easier because they do not meet on the way of psychological barriers.

Change is easier than you think. A group of scientists from Sweden foundThat if you eat natural, organic food, the pesticide level in two weeks decreased by 95%. This is good news, because even if you ate a lifetime harmful products, just two weeks you can get rid of all adverse effects.

No matter how much you eat, it is important how nutritious your food. Buying products from reliable local suppliers, you can improve the nutritional value of your meal. This means that you can eat less while feeling great. In addition, supporting local producers, you will not pay the large companies that make a significant mark-up.

10. Get rid of all the excess

Many people are fixated on what they own. But can not get rid of the feelings of emptiness. They can be described in one sentence: "I do not have enough!" And no matter how rich they are, they will always want more and more.

If you deliberately get rid of old things, throw away the wicked and gives good to charity, you free up space for something new.

Get a good habit if you do not wear any thing or have not used it for 12 months, give, and give it with no regrets. Be sure you do not lose anything.

Forgiveness - is also a way to get rid of excess. To move through life more, it is necessary to leave some luggage behind. The only way you can be free.

There are many ways to make their lives happier and more balanced, but not all of them are easy. In life there is everyone, it has a lot of good, a lot of bad. And if we want to Sheet, Then sooner or later we will take all the blows of fate worthy and truly enjoy all that is good. Hopefully this article will be useful for you and will be able to unearth the eyes to the opportunities that you had not previously existed.