Why not take your phone with you, when you go to the toilet

The habit of reading something appeared in humans in the toilet for a long time. Perhaps the emergence of toilets. Just before we took with them a book or a crossword puzzle, and now - the phone. You can read the article, go to social networks, play. But this becomes a habit is not so harmless, given that phone when we constantly.

Brain needs a rest. Even a few minutes with no new information will help to relax, and more observe what happens in your mind.

Awareness can be developed not only through meditation. Give yourself time to just dream.

Highlight for this at least one free night a week. Sit down with a cup of tea, look out the window and allow consciousness to do what you want. During the day, we constantly need to concentrate, and this break will go to benefit the brain.

This is an opportunity to understand how you feel when you are not distracted work, communication or entertainment. At such times, you remain alone. Maybe you will notice that you have a concern or find a solution to the old problem.

Many are trying to look less into the phone, but that in itself is quite difficult. such a goal too vague. Proceed gradually: first stop to take with the phone in the bathroom. Do not be afraid to be alone with his thoughts.