Limpet: detailed guidance on the Russian bath

Bath - a great tool for preventing colds and the removal of emotional stress. In addition, it helps athletes to regain strength by improving the blood supply and the output of lactic acid. But all these effects can only be achieved under certain conditions.

Who can not go to the bath

Way to the bathhouse is closed to those people who have:

1. Neuro-psychiatric disorders. This includes alcohol.
2. Any variation in the cardiovascular system.
3. Problems with the kidneys and digestive system.
4. Violation of the skin.

But even if you do not suffer from any of these diseases, it is always better to play it safe and consult a specialist.

What not to do in the bath

Before the pair can not wash in the shower with soap and water, rinse only. The fact that the soap washed the protective layer and the skin becomes more sensitive.

Before visiting the steam room should not be wet the head, or to increase the heat transfer and you get heat stroke. For this reason it is best to protect the head of a special bathhouse cap. She is, among other things, prevents the hair from drying.

You should not drink before the pair sodas. Alcohol is not recommended either to visit or during or even after a bath.

No need to overeat. But also hungry in the bath should not go. salads and herbal teas - the best choice.

When is it better to bathe

There is an opinion that it is better to go to the baths in the winter. But you can bathe in the summer. In a heat bath helps the body to adapt to high temperatures. Open pores, increasing the work of sweat glands, which improves heat transfer. Plus, the body gets rid of toxins, it is simply easier to breathe. I am leaving in the summer of steamy, many point to this fact.

So experienced bath attendants do not recognize seasonality.

If we talk about the time of day, it is best to listen to your biological clock. For example, many larks come to the first pair (in "Sanduny" he at 8 am). They claim that after a bath is better to operate and manage everything. Owls, on the contrary, prefer evening sessions, and after a bath only capable of undisturbed sleep.

How to bathe

As a rule, the body is comfortable following formula: three passes in a steam room for 6-10 minutes with breaks of 20 minutes. But in the fourth set, and you can go to a broom: the body is already prepared for them emotionally and physically.

Which to choose a broom

There are two types of brooms: those that are steamed, and those who spend inhalation or massage. To hover well suited oak and birch, for inhalation - eucalyptus.

For inhalation in the steam room can also use essential oils. How and what is told in this article.

Best steaming provides oak broom. Sheet has a wide, the broom itself more voluminous and takes more than a pair of one swing. This steaming is suitable, for example, for athletes and for those who have great physical exertion.

But the birch broom is very useful for smokers: it helps to remove phlegm. Yet they triturated well as birch leaves have antiseptic properties soothe irritation and soothe.

Good oak or birch broom can be used repeatedly. The main thing - after the pair well it dry, so that he breathed oxygen.

Bonus Layfhakera: broomcorn massage technology

The basic techniques

Stroking. 2-3 leisurely walk broom from the neck to the feet. Pay attention not only to the central part of the body, but also the sides. These slow movements are ideal at the beginning of the massage.

Compress. Raise the broom to the ceiling, shake, capturing the hot air and briefly (one to five seconds) to push the body. The best place for compresses - loin, shoulder blades, or foot problem zones (e.g., sore muscles).

Stretching. Performed two brooms: both are placed on the back, and then diluted in both sides (one - the feet of the other - to the back of the head). The same technique can be performed in the field of shoulder blades and knees.

Postogivanie. Postogivayuschie movement end of the broom, which necessarily end stroking. They can be performed on almost all parts of the body.

Pohlostyvanie. A stronger reception in front of which it is necessary to raise the broom and take hot air. Optimally after each air intake opening to make 2-3 blow to the body. You can combine the procedure with compresses.

Opahivanie. Flapping broom toward the soaring, which are made along the entire body. The goal - to surround its pleasant hot air.

Trituration. The procedure at the end of a perfect massage. With one hand holding the broom handle for a second, slightly pressing on the hardwood portion rubbed all over the body. The trunk can be rubbed in all directions, and is certainly better along.

necessary adjustments

1. During the massage while using the wet broom, ie it must be periodically wetted. If initially dry the broom, previously steamed it: first, hold 10-20 minutes in cold water, then in hot 1-3 minutes.
2. Not worth much waving a broom, if steam is very hot (over 60 ° C). Otherwise it is possible to burn soaring.
3. After the massage, it is not necessary to rise sharply from the shelf. It should rest at least a couple of minutes.

Whether it is possible to plunge into snow after bath

It is best to bathe in the snow during a bath, and not after: that is, after rubbing the snow must be steamed again. In no case can not be collected immediately after grinding and out into the air.

Triturate snow or pour cold water only seasoned and trained people are after a steam room.

Such temperature changes - is an incredible burden on vessels. Therefore, people with varicose veins and thrombosis that are best avoided.

What cosmetic procedures are performed

The bath used peels and scrubs. Someone buys them in the shops, someone to cook for themselves. Of homemade scrubs the most popular - salt with honey.

The aim of such cosmetics - cleanse the skin, improve its color and texture, increase firmness. They use it as efficiently as possible in the bath, because after the pair the upper layers of the epidermis are prepared for the procedure, and she leather better absorption of nutrients.

But after a bath is best not to apply any cosmetics, especially oil. Exception - only for owners of dry skin.

And last recommendation

Going to the bath, remember that this is not the place to debate. Here everything happens steadily and slowly, so you need to adjust to the rhythm of a leisurely bath. Just have fun and refreshment. After all of this we come to the bath.