55 simple ways to take care of yourself when you are busy-busy-busy

Each of us in life are those moments when leans a lot of things. We always have deadlines, exams, urgent matters and so many priorities that need to arrange. The feeling that the whole world at once suddenly need your attention, and you do not know how everything in time, and, like most people, are starting to spend less time on themselves.

To prevent this, we will tell you about the 55 simple ways to help you take care of yourself when you are busy-busy-busy.

Say "no" to everything that is not important to you

Phone calls from distant relatives, chatter about anything with friends - now is not the time to be responsible for everything, and to be good for everyone. Give yourself a promise that is totally focused on what is important now. If you save yourself from nonessential cases, it is not only free up your free time, but also facilitate the "burden of universal concern" that you carry.

ask for help

There is nothing wrong to ask for help. You will be surprised when you realize that many people are very willing to help others. This makes them feel needed and useful. Most people are asked to help them with cooking, shopping and other household chores.

Besides, one should never underestimate how other people may find helpful feedback and motivation issues. They can give you the confidence, which is so often lacking, when we do a responsible and important work.

Get enough sleep

This age-old advice is useful not only when you want to take care of themselves, but also when you want to improve their own productivity.

This is especially important during exams or when you over-loaded at work. We naively believe that the two extra "laborious" working hours will help to bring us closer to the goal, but in fact the two hours of sleep will be much more effective.

drink tea

Vivacity, which will give you the caffeine very quickly evaporate. While hot tea will help you cheer up a lot better.

Listen to your favorite music

Soft music will help you relax and fun - to come to the tone. Most importantly, choose the music that will not distract you from your work (music without words, for example).

Your favorite music in any case, cheer you up, no matter how tired you are.

Eat right

I know how much you want to order a pizza, but you will be a winner, if instead prepare your own tasty and healthy food. This will not only improve your performance, but also improve your mood. Find the right recipe for your favorite dish. Ideally, the preparation should not take you much time.

Spend five minutes in the morning on the charge

If your morning starts restless, there is a risk that your entire day will be held on the stress wave. Try to make each morning you were "five minutes of peace and quiet." Stand up and mash. Make a dozen slopes. Feel your body and listen to your own breathing.

Start your day each in this way, and you'll notice how much calmer and more pleasant you will feel.

Arrange a few short walks a day

You may be too busy to think that every minute is too valuable to spend it on something other than work. If you need to go somewhere nearby, spend half an hour on it to take a walk and do not use public transport or your car. Fresh air and daylight is very useful for your body.

If your destination is far from your home, that too is not a reason to give up walks. Get off at two stops earlier, if you are using public transport or park your car a little further than usual.

An extra half hour later will save you a couple of hours in the fresh air - you'll feel more energetic and have time to do more than usual.

To arrange a five-minute breaks each hour

You can not be focused on the task of the day. No matter what your stamina, you will always be distractions. Your brain will look for a break, and eventually you will suddenly find yourself reading some blog or check e-mail, rather than to deal with cases.

The best solution in this case - to get up, go out and give yourself a five-minute break. Changing the location and movement will help you return to work cases in morale and to deal with the tasks faster. So you also are giving your brain a chance to rest and process the information.

Turn care of themselves in small tasks and do them every day

This does not mean that you have to make yourself, your favorite center of the universe, and all day long to deal exclusively with each other. No, just do every day something small, but pleasant and useful for yourself: nakraste nails, make a mask for hair, go for a massage.

The same approach works with cleaning: not to spend the whole day off on spring cleaning, just break your household chores on small businesses, which will gradually carry out every day.

Is only a plan that you will follow

Instead of trying to remember all your urgent things better write them down on paper. Then shall describe briefly how you are going to meet them, in time for the deadline. You may need to plan tasks for many days ahead, and at first glance it may seem that cases you have to redo a lot of crazy, but in this case there is a high probability that you will do everything in term. Try not to deviate from the plan.

Even if you now have time to finish the task before, do not start tomorrow's business today. It is better to relax in your free time, spend it on yourself.

Be in touch with your friends

Do not forget about your friends: several messages or meeting a couple of hours will allow you to make sure your friends do not suffer from a lack of your attention. You'll feel much better when you take yourself more than anything, except work, and will not feel a workaholic hermit.

During the busiest at work, you are not obliged to keep in touch with all your friends, but be sure to close the people who make you happy there.

Relax and do not just plan your vacation

It is very important. When you want to relax, you really need to relax. Sometimes you even have to make an effort to get rid of the thoughts and concerns about the work away and give your brain a timeout.

It is also very important to not only relax the brain overloaded with thoughts, but also tired body. Better to just five minutes to lie than to spend half an hour in front of TV.

Surround yourself with your favorite photos

Let some of your workplace hang your favorite photos. Hang them must be in such a way that they are in your field of view when you are working. This will create you a certain calm and pleasant atmosphere. If you are unable to place photos on your workplace, you can carry around a photo album or use the service Pinterest.

Write a daily list of thanks

…to myself. It should not be long, a few sentences will suffice. If one day you will feel that you are lacking motivation or have a bad mood, scroll through its previous record and realize that things are not as bad as it seems.

Your dinner - precious time

Enjoy healthy food, combining it with the magazine reading, or your blog, or just watch people.

It is important because not only delicious to eat, but also to be inspired, to look for new creative ideas.

Write down everything that bothers you

Stress makes us more vulnerable, and anxiety has a negative impact not only on our business, but also in our appearance. If you understand that worried too much, it is an occasion to record everything, because of what you are experiencing. Every time you catch yourself worrying thought, write it down and save it for the future.

Spend five minutes in the morning and five minutes in the evening on what to worry about everything that is written on your list. It may sound a bit strange, but if you advance in peace and tranquility "will experience" all your fears and worries, you will be much easier.

Arrange a jog or long walks

Any physical exercises promote the release of endorphins in the body, besides your head is cleared of unnecessary thoughts, so that you can focus on the important work that you have to.

Sign a meeting planner

To make your life less chaotic, sign up for a meeting planner. Make sure that in your planner recorded absolutely all the meetings, and you do not accidentally miss any meeting.

Just do not forget to leave time for a meeting with yourself., Store it in the scheduler; let the time spent on yourself, will the importance of the same as meeting with a business partner.

Keep track of your achievements

When we have is all hands on deck at work, we often think that this difficult period will never end in our lives. Therefore, it is important to keep a list of accomplishments. Burn it all, even the smallest, your victory.

Re-read this list when you think that you are coming to an end and can not continue to work. This will give you the strength and motivation to move forward.

Wear your clothes biting

If you are well dressed, you tend to feel much more confident. Spend an extra five minutes in the morning on what to pick up a stylish, comfortable and beautiful clothes, and the rest of the day you will feel like a million.

Sign up for yoga

... or do yoga at home. Even 10 minutes spent in shavasana (posture for relaxation), it is better than nothing. So it will have a rest not only your body but also your mind.

Take a hot bath

Nothing will help you to relax because, like a hot bath. Use your favorite bubble bath, turn off the lights, light a candle and have fun. Take a bath in the evening - the best way to relax, if only because you can not take your work and your laptop with you.

Light the candles

Candles provide a relaxing effect, especially scented candles. In the workplace, you are unlikely to be able to take advantage of this advice, but upon returning home no one will disturb you to do so. By the way, lavender and cedar - scents that help to relax.

Write to support the thoughts and statements

Supporting thought - these are your thoughts, recorded when you were calm. They are designed to help you when you loaded the affairs and very tired.

Example support ideas: write down why you are doing this difficult work. Or write down a witty conversation with your friend, who is able to cheer you up.

Write a plan for "emotional evacuation"

Ideally, such a plan you should be ready at the beginning of "over-working" period. If everything suddenly go wrong, if you vpadote panic if you feel that exhausted themselves, then who do you call? What will you do? Where to go?

If you will make a plan in advance, it would show that you really slaughter itself.

Inhale - exhale

What else to say? When the stress reaches its climax, just take a deep breath. Exhale. You feel that you feel better?

Do something stupid

Do not forget to have fun! Who says you have no right to have fun when you are busy? Joke, involve it in their colleagues, read comics and allow yourself to act a little silly at times. I promise that this will improve your mood and the mood of your colleagues, as well as a bit of a laugh every day will allow you to survive the hard times.

Perform one task at a time

Now is not the time to act heroically. Be attentive to yourself: let your brain solves one problem at a time, do not blame all the things in one pile. As practice shows, this approach to work much more productive.

read book Leo Babauta

This book is easy and quick to read (there is a free version). It will help you to change work habits so that it would benefit you.

Let the evening will be free before the presentation of the results

The evening before the decisive event - it is a time to relax. Panic finish something you should not at the last minute. You do not want to wake exam or present the project to the dark circles under the eyes? And, of course, you do not want all your efforts crumbled due to the fact that your final preparations feverishly took place last night.

Let the evening (and ideally - day) before an important event will be free. You have done everything possible, and before his death, as they say, do not inhale.

Maintain order in the workplace

This will help you to better focus on the task, and you will feel comfortable.

Start a new habit

When work or study consumes all your time, you must make new healthy habits.

For example, cook dinner more food to her enough for two days. Use the weekend to select and prepare the clothes for the whole week. If you do not have time to wash your hair every day, well, sometimes you have to collect them in a ponytail.

Burn, burn, burn

When your brain works non-stop, to facilitate his task - to write a variety of ideas, events and just everything that you need to remember. In this way you will relieve your mind from the additional load.

You can forgive myself for the mess at home

Now is not the time for general cleanings. Therefore, if you have no time and your mess has not reached its peak, boldly push the cleaning by the wayside and be engaged in urgent matters. Priberotes when you will have more time to do so.

Do not hold back his emotions

If you want to cry - cry. If you really sucks, do not wear a mask, trying to hide it. Unleash your anger, fear, frustration, and resentment. Once you give vent to their emotions, you will become significantly easier.

Set limits for yourself

Some of the tasks that we carry out, there are no limits. Most often it occurs in such a work of creative people. Because of this, even if we have done a lot of things, we will feel that we have not done enough. Set yourself limits like yourself, and you will avoid many sessions of self-flagellation.

Weekend - time for a rest

If your workers are permanent blockages over a long period, your weekend just have to be output in the literal sense of the word, that is - no work. No working phone calls and letters, no "I'm so now completed yet, there is very little left."

Collect yourself a support group

Talk to your friends, maybe they were in a similar situation and can help you with advice. Never forget the priceless moral support that you can give your loved ones.

Ask for help from family members

For example, they can help with cleaning, washing, cooking, or the conduct of the household budget. your family members will not refuse help, seeing as how you hard.

Delegate tasks

If you work in a team, then you have absolutely no need to perform all tasks completely independently. Do not forget about this advantage.

Spend time in the sun

If you are constantly sitting in a dark library, preparing for exams, or your workplace is quite dark, make sure you spend enough time in the sun.

drink vitamins

Just drink vitamins in breakfast time, it will take you less than a minute. If you are fond of junk food, then for you it's just a panacea.

Eat nuts, fresh fruits and vegetables

Try to always keep on hand fruits and nuts - they will come in handy when you're hungry. And also do not forget about vegetables: cucumbers, tomatoes and carrots - excellent snacks.

Take a shower with essential oils

Lavender to relax, or a little mint to wake up. All that you need - two drops of essential oil during the shower.

Recognize that you can not work 24 hours a day

You can not work "full" throughout the day. Moreover, you probably already know what time of day your performance is reduced and you need a break. Take care of yourself and do not try to jump over your own head.

Leave less time for the media

... due to the fact that your brain is able to efficiently handle only a limited amount of information. When you have to remember important information at work, do not overload your brain TV news or information from newspapers and magazines.

Meditate in the morning

10 minutes of silence can work wonders.

Block distractions

You need to do an urgent task? Unplug the internet cable, turn off your phone and lock the door. For a couple of hours of your "isolation" from the world you do not miss anything, and do the task faster and more efficiently.

praise yourself

Samokomplimenty beneficial effect on your mood. Tell yourself that you look good, do all that is possible, and cope with everything what you need.

Perform complex tasks in the first place

We have always been so drawn to postpone the difficult tasks for later. But it is better to deal with them from the beginning, and then proceed with peace of mind to other tasks.

Decorate your workplace with colored stationery

They are inexpensive and thus can significantly improve your mood.

Reward yourself

In difficult times it is one of the most essential habits. Treat yourself to a small gift, chocolate or a break, when you complete a task. Just look, do not pamper yourself too much. ;)

Set aside time on all important decisions

Now is not the time for moving, divorce, or other crucial decisions. It is better to put it back up to the moment when you feel calmer and able to soberly assess the situation.

Accept yourself for who you are

Allow yourself to get off the pedestal and admit that you are only human. You do what you need to do and try to do it well. Trust yourself and keep doing what you are doing. No one but you do not know what is able to make you happy.