10 things you need to do if you are thirty

After thirty it's time to start or reinforce habits that will lay the foundation for personal and professional success in the rest of his life.

1. Quit smoking

Of course, to compensate the damage caused to the body will not work. However, studies show that those who get rid of the habit before 40 years, the risk of mortality by 90% lower than in smokers21st-Century Hazards of Smoking and Benefits of Cessation in the United States.

2. Go to bed and wake up at the same time

Naturally, I want to catch up on sleep on the weekend for the whole week, but it's better to go to bed every day and wake up at about the same time.

If you sleep in a few days, it is possible to bring down the biological clock. Then later you begin to get tired, go to bed later and, therefore, get up later. To prevent such violations of the sleep cycle, try to observe mode.

3. Exercise regularly

After 35 years, we begin to lose muscle mass, so exercise at this time is particularly important. The main thing is to find the sport that gives you pleasure, otherwise you are unlikely to engage in regularly.

4. Keep a diary

If you are used to keep everything in himself, keeping a diary can seem complicated. But fixing the thoughts and feelings on paper, you will be able to cope better with stressful situationsWriting about emotions may ease stress and trauma.. In addition, in a few years it will be very interesting to re-read his notes.

5. Start saving money

You may think that old age is still far away, but in fact the sooner you begin to put off, the greater the amount accumulated. Especially if you advance will enter into the habit of saving money, you are more likely to stick to it and continue.

6. Begin to embody his dream

Do not put off your goals and dreams for later. Think what you want. To buy a house? Children? To write a book? Choose one goal. Imagine what you could do for a year to get closer to her, make a plan and begin to act.

7. Learn to be happy that you have

When you are happy with what you have, life seems to be happier. This is confirmed by psychologists. According to them, thanks to increases happiness and reduces negative emotions. Therefore, it is important to remember that we are grateful for that life. Oprah Winfrey, for example, for many years keeps a diary of gratitude. Try it and you.

8. Stop thinking that you need to please everyone

Do not waste your time and energy on maintaining relationships with those who do not appreciate. You can never please everyone.

This does not mean you have to become a hermit. Perhaps we should simply reduce the number of friends in social networks and to spend more time with someone who makes you happy.

9. Stop comparing yourself to others

Constantly looking at the other, you will not achieve anything themselves. Cease to blame themselves and compare their achievements with other people. It is better to think about what you want to achieve and what it needs to do.

10. Forgive yourself for your mistakes

Everyone makes mistakes. Do not dwell on past failures - take lessons from them, let them go and move on.

According to psychologists, samosostradanie (the ability to forgive ourselves and learn from our mistakes) - the key to successAn examination of self-compassion in relation to positive psychological functioning and personality traits.. Do not forget that you can overcome your weaknesses, and try not to repeat old mistakes in the future.