12 hobbies that will improve your life

1. Reading

Probably the most obvious is a hobby that can be useful - reading. at correct selection of literature you not only get the pleasure of reading, but also to increase your vocabulary, forcing the brain to focus and at the same time it potreniruetes.

By the way, studies have shown that reading helps relieve stress and promotes good sleep. Read before going to bed!

2. Gardening

if you have country house or garden, you are very lucky. From this hobby can extract a lot of good. First, exposure to fresh air - is a plus. Secondly, this exercise, which have a positive effect on your body. Gardening reduces risk of developing dementia and lowers levels of cortisol (a stress hormone). And another plus - the natural fruits and vegetables on the table.

3. Meditation

Each of us should meditate. Many people do not think meditation hobbies, but what we believe! After all, you are doing it in their spare time and get pleasure from it. Meditation reduces stress, lowers blood pressure, strengthens the immune system learns to concentrate.

4. Chess

Chess helps develop cognitive skills. During the games work, both hemispheres of the brain, is activated as a logical and abstract thinking, training and long-term memory.

5. Piano playing

Having learned to play the piano, you can not only entertain the company of friends at a party, but also get a lot of additional benefits. Playing this instrument will improve the coordination of movements and your cognitive ability. If you believe the research, it is a hobby increases IQ by seven points in both children and adults.

6. Dancing

Dancing - it's not just fun. This is in addition and physical exercise, Reducing stress and increasing the neurotransmitter serotonin.

7. Team sports

Join any sports team - it's a great way to meet new people and make new friends. Volleyball - a relatively easy sport for the beginner. You will very quickly be able to learn to play well. This is a great way to spend time with interesting people that already has its advantages.

8. Martial arts

Learning martial arts is for you real value. First, you get a self-defense skills. You never know when it is useful to you in life. Secondly, martial arts - it's not just physical exercises and a variety of techniques, but also very deep philosophy. You will need to learn focus and discipline. Practice will help you develop balance, endurance, coordination and strength, unite your body and mind.

9. blogging

We do not just write article aboutWhy you should be blogging. This helps to organize thoughts and to free his head from all the excess, if necessary. Do not just throw out ideas and write them down, so you could read. Blogging makes you think about your accomplishments and life in general. After writing the article, you will begin to think like the reader, that is, look at what you have written, from the side. This helps to assess any situation impartially.

Generally, blogging can be combined with any hobby. And even earn it. Find a hobby, start a blog to describe why you have chosen this occupation, what problems are faced, what choice do in a difficult situation. You can find readers who are just like you, like your hobby.

10. Online courses

Knowledge is power. Learning something new, you become more confident. If you learn what to do with your work, it can lead to promotions and an increase in wages. In the end, training stimulates your brain.

Learn something very simple today. You do not need to go any courses of any institution. Just open your browser, find suiting your course and you recognize the new.

11. Learning a new language

Why learning a new language can be a hobby? Why not re-read favorite writer in original? If you only know the Russian language, you will be able to speak with 260 million people. Adding, for example, the Spanish language, you will increase this figure three times. In addition, an additional foreign language would be a plus in your resume.

12. Knitting

Scientists say that knitting can help those who suffer from depression or anxiety. This is akin to meditation is very relaxing. Also knitting helps to concentrate and reduces the risk of dementia. And, of course, in your wardrobe will be things that you do with your own hands.

Instead of TV and social networking dedicate his free time to some new hobby. Then you certainly will spend time usefully.