Why you need to increase bodily awareness and how to do it

A Life / by admin / December 19, 2019

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About mindfulness practice, and that why it is needed, we already told. In short, the ability to focus on what is happening here and now, frees a lot of strength for the more effective work and good rest.

The practice of mindfulness can be associated not only with an understanding of what we are doing and why, but also how we feel. Unfortunately, people do not always correctly read the signals of his own body, sometimes for a long time can not ignore what happened to him that something is wrong or confused physical with the emotional reaction.

Here are some activities that can be done to better understand the needs of the body, improve your mood and increase productivity.

1. change position

In the social and cognitive psychology, there is the idea of "the embodied cognition", which is that the mind is closely connected with the physical body, and it is thanks to their union we interact with the environment world.

Social stress test shows TrierDo slumped and upright postures affect stress responses? A randomized trial

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That people who are part of an experiment stooped, worse on the right to public performance. In another studyBody posture effects on self-evaluation: A self-validation approach Participants are invited to list their professional characteristics. One group has done in the normal position, and the other - bent. As a result, participants in the first group were more confident in the qualities that are voiced. Apparently, the physical position, which we associate with uncertainty and stiffness, actually impairs communication or results of operation.

Therefore, starting any business, take a confident posture, pull your shoulders back. Do not hug her arms do not cross them in front of him. At the same time it is not necessary to tighten the entire body to keep your posture. If you potreniruetes home, do it in public it will be easier.

2. Check the face

Facial expression - it is also a powerful nonverbal signal (which is why Emoji so popular). Most interesting is that We submit these signals not only to others but also to themselves. Smile can improve the mood of the one who is smiling, but suffering facial expression contributes to a depressed state.

Check whether you have kept eyebrows, smile. Let's expression is friendly, even if you are alone in the room. After that, the mood improved a bit, but the task will seem solvable.

3. Understand, though whether it's bad or you're just tired

If at the end of a very busy day, you are almost ready to cry (or really crying), it may seem that you are unhappy, and everything in life goes wrong. Most likely, the fact that you are tired physically to such an extent that the nervous system has malfunctioned.

The error is to think in such a state about something global and even more so to express serious claims of relatives. This bloating problems to universal scale called disasterization, and this is one of cognitive biases.

To really understand what's going on, you need to wait a little longer. Prepare a delicious meal, enjoy a favorite hobby, look at the show and, more importantly, get some sleep at least eight hours. If the problem still seem the same serious, perhaps, they do exist. But, most of all, the degree of your unhappiness greatly reduced.

4. Do not rush, trying to assess his state

Doubt, go to work or stay at home when sick, are familiar to many. And what will take place for dinner? And if, on the contrary, would be worse? Due to the lack of understanding how to evaluate momentary state of health, state of health often deteriorates.

But when you have already decided to go with a thermometer under the rug, the state is sometimes like a very improved. This is due to the fact that the resources of the body went to the right place - a cure rather than neurotic feelings about work.

When you can not understand sufficiently well you feel, stop rushing, measure out the clock for 10 minutes and lie down or sit in silence. Perhaps, in your experience has been similar experiences. and past cold or exacerbation of chronic diseases started that way. And maybe it's episodic sickness that retreat, if you switch to something else. Relax while listening to their feelings, and the answer would be closer.

But if you think about how to call a doctor, this is likely to mean that it really is time to invoke. No need to follow the joke that a warrior seeks help only if a spear in his side interferes with sleep.

5. Take a break for a sport or dancing

This advice is given in a variety of cases, and for good reason: physical activity has a lot of obvious advantages. If we talk about increasing body awareness and improving communication with the body, and here the movement and load helpful. They are taught to monitor pulse and breathing, to follow the work of the cardiovascular system and recognize the warning calls of the body.

Furthermore, according to one study, some movements stimulate creativity. At least one studyEmbodied Metaphors and Creative "Acts" said that the subjects who were asked to propose solutions to problems, while making movements with his hands, to cope with intellectual tasks more successfully.

If you just need to solve some problems, but in the hall or dance class you have not written down, there is nothing stopping to do some exercises at home, or simply move to rhythmic music.