6 tips on how to find free time

We all complain about the congestion and constant employment. And while the world around us is not going to slow down, there are a few ways that can help save a bit of your time.

1. Buy time

So you have more time, you need to buy it. I write about it in his book "Happy Money: The Science of reasonable consumption"Elizabeth Dunn and Michael Norton.

"If we hire people to do the most unpleasant jobs for us from cleaning the toilet to clean water supply, it turns out that the money will change the way we spend our time. We will have more time on their hobbies "- say Dunn and Norton. Yes, it is necessary to spend money, but it's worth it.

2. Reduce the time watching TV

according to researchTelevision & Health. Americans spend an average of two months of the year watching TV. Of course, watching movies and television is a pleasure, but think about whether to spend this much time.

3. Simplify decision-making process

This applies to all areas. For example, Barack Obama buys only gray and blue suits. "I do not want to waste time wondering what to wear, me and without this we have to make many decisions," - he said

4. Plan time for reflection

"The fast-paced world and we become downloaded, the more important to find time to think when you can focus and calmly think about what is important to us ", - said Greg McKeon, a business consultant and author bestseller "Essentialism». This advice is used by many successful people. Among them Bill Gates, head of Amazon, Jeff Bezos and LinkedIn Jeff Weiner head.

5. Often say "no"

"The next time, when you will have a kind of a new opportunity, think carefully before you make a commitment. If you feel that you have to agree, decide on what you have to give in return. When choosing between two options, remember that there is always a third - did not do anything. And in most cases it is best to just say "no" to both proposals, "- advises Tom Rath, a psychologist and author of numerous bestsellers, including"Eat, move, sleep. How daily decisions affect the health and longevity"And"The power of optimism. Why positive people are living longer».

6. deactivate

Less frequently check e-mail and social networks. You'd be surprised how much time you have available when you begin to pay less attention to various electronic devices.