Rules morning routine for students and their parents

Simple, but it works Tips

Get enough sleep

The first and most important advice. The quality and quantity of rest depends on our state of health, mood and performance. Not enough sleep - all day derailed. Difficult to navigate when you need to say "stop" home affairs and go to the side? we told a convenient calculator to help determine the right moment bedtime. For children is simply added to the resulting time another 2-3 hours. For example, if you and your child need to get up at 7 am, the baby should be in bed early as 20:00 and you go no later than 22:00.

Gather in the evening

To get rid of a fair share of the morning stress, do everything you need the night before. For example, immediately after dinner, lay that households tomorrow will take with them on the containers and place them in the refrigerator. We have a week set ideas for meals take-out, so you can not break my head over this. In the evening make a breakfast or preform for himNot to waste time in the morning.

Children can collect their notebooks and textbooks, as well as to prepare what they will wear tomorrow. Allocate a separate place where you will put all the school supplies that did not need to look for, where this time zapropastilsya backpack, removable shoes or boxes for lunch. By the way, organize a place for their things - looks funny only the first time running around the house in search of a phone or keys.

Get up before your children

If you set an alarm for 15-30 minutes ahead of time lifting households, enter into a working rhythm will be much easier. Ideally, you should have time to shower, get dressed and consume caffeine. Think morning ritualWhich will provide you a good start to the day, and follow it before the kids wake up.

Make a schedule

Just a list of everything that needs to be done in the morning. For young children, can be used instead of the verbal descriptions of pictures with actions.

Sample items:

• Brush your teeth.
• Do your hair.
• Wash.
• Dress.
• Breakfast.
• Obuchi.
• Take a backpack and a container with lunch.

When make a list, go through all the stages with the child, pronouncing the importance of each step.

Put a harder task

Give children instructions with which they are able to cope. If the child is older may independently take a shower and get dressed, baby this will not do. Consider children's opportunities and put a reasonable time for the task to be sure it is executed. Encourage the initiative of the child in the performance of these instructions and do not do it for absolutely everything. Of course, you dress your child will be much faster, but it is a disservice, discourage children the desire to learn new things.

Rule "When - when"

One of the most effective tools in the arsenal of a parent - usually the sequence of activities with the delayed reward. Or, if easier, "When - then." This rule will help to motivate the child to perform all the duties of the morning, even some nasty, like brushing your teeth or getting dressed. Hated classes are interspersed most desired - breakfast, games or watching cartoons. We determine that morning from the list of cases the child loves the most and make it possible to obtain this only after everything else. For example, when the baby dressed and tucked in bed, then all sit down to breakfast. Be sure of their toughness and determination, otherwise the use of the rules lose all meaning.

Keep calm

Children will feel that you are in a hurry, and in contrast, could not help beginning to "slow down". When things go awry, exhale, explain to your child why you now need his help, and calmly tell him that he has to do. Kids tend to copy our actions and tone of the conversation, so if you notice for themselves that the mornings are often communicate in a raised voice or manifest their discontent with the help of flip flops or tremors, try to reconsider its behavior.

Weekend - it is a holiday

On Saturday and Sunday you can not seek in that no matter what the sections of the traditional schedule. Just make sure children get adequate sleep, and the rest you can relax and retreat from the usual script. cook together breakfast, Read the children a story before they go to wash and brush your teeth, look at the whole family cartoons, go to a cafe or shopping. Come up with your children such entertainment options that will please every member of the family.

Coping with a thirst for attention

Children may strongly oppose the established routine, since the endless debates that for breakfast, refusing to wear cooked stuff or just playing, when it is necessary to be fully ready to go. In the morning, they often want the parents to give them a bit of attention, and the resistance or omissions guaranteed to help achieve its goals. There are several ways to satisfy both sides of the conflict - the child will receive a dose of your concern, and you can just leave the house.

• Cheer and remind, but do not coddle. Give the child to understand the consequences of his diggings - missed breakfast, for example, or forgotten a notebook with homework.
• Agree that the TV can be watched only after all fees are over.
• Use in Children's Service. So you will be sure that the child will wake up every day at the same time and do not oversleep, if you roll up and forget to wake him up.
• Avoid lecturing. Questions such as "What would happen if you just will not dress?" And "How do you feel, being late for class?" Is much more effective to help a child to engage in dialogue. From boring lectures I want to cover my ears and independent reasoning to help understand the relationship between actions and results.
• Tell us about the case of his life, when you're putting off things for later, and the consequences of procrastination. These stories are very instructive for children.
• Plan in advance and give your child plenty of time to carry out its tasks. Remember the importance of sober expectations.
• Give your child understand that you need his help, and tell them that you will be very grateful if he would dress in time, so you have time to school. It is looking for, and does not provoke protests.

A brief action plan for good parents

Here are a few questions, the answers to which will prompt what is wrong with your morning.

• Do you have children of your list morning affairs and whether they follow him? Will the kids perform their duties with great pleasure, if you issue the list of duties in the form of a colorful schedule?
• Are there any of procedures that you perform with the children every morning, those that can be made the night before? For example, the choice of clothes, preparing dinner and packaging, packing a backpack, and so on.
• Do you have time in peace and quiet for a cup of coffee until the children wake up?

There are no right or wrong answers. The purpose of these questions - just to help you to find out the situation and see what can be changed to make a good morning to you and the whole family.

Explore the sleep schedule of the household and make sure that no one suffers from lack of sleep. Just a few weeks of normal sleep will help you understand how much easier it was to get up. Discuss with your family the importance of each effort to in the morning we were all in good spirits and ready on time. Together come up with ideas for fun on the weekends, so that everyone was looking forward to these days.

Attempts to establish the morning routine may initially scare off imaginary time consuming, but the ease with which you and your children after a while will be collected, fully justifies the effort. Your morning of the very nasty turn in the most peaceful time and a great start to a good day.

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