How to learn to manage your attention
A Life / / December 19, 2019
The ability to control and direct the attention of our happiness depends, productivity, and self-actualization.
Now, it seems, the whole world around us is created so that as much as possible to distract us. like Google and Facebook companies find weak spots in our perception and use them to quietly influence our behavior. After all, each new notification, each received a letter, each site to which we go, time to increase the use of their product.
It's time to regain his attention. Here are three ways to learn not to waste it in vain, and to concentrate on what's important to you.
1. conscious meditation
In buddistckoy tradition and modern psychotherapy, meditation is used for development awarenessWhich helps to be fully in the present moment.
The idea is to sit quietly with your eyes closed and concentrated on watching what happens to the body and mind.
Meditation reduces stress, helps you relax and move away from all distractions. It's pretty simple: you sit down and concentrate on something one, most often on your breathing. Naturally, you will be distracted, head in the clouds, to think about something. The essence of meditation is not to get rid of any mental activity. You just have to watch it in the present moment.
If you do not get to meditate, try to focus on one or the feeling surrounding the stimulus when exercise or perform some simple repetitive work. So you'll train your brain to control attention.
2. single-tasking
Multitasking is not as effective as we are accustomed to consider before, especially when it comes to mental work. Moreover, it harms the brain. Every time you switch between several cases, the brain is experiencing excess stress, and the ability to concentrate on a new task is reduced.
When you perform a concentration is one thing for a long time, these effects do not occur. Single-tasking helps you work more productively and taught for a long time to focus on one subject. On the effect of it is similar to meditation: the more you train, the better you get, the easier it is to consciously direct attention to what you need.
3. regular removal
When you goes to the phone to enter the social network, or when the 10-minute break on the internet stretched to an hour, your brain creates a loop habits that hardens with each successive repetition.
It is therefore important to limit the use of digital devices. Try to regularly step back from such distractions. For example, check e-mail and notifications at a specific time of the day, and once or twice a week, do not take into the hands of smartphone and a laptop.