4 reasons to sleep without clothes
A Life / / December 19, 2019
To learn how to sleep in the nude reduces stress and helps to make a fortune and some more are the benefits of the habit of sleeping without clothes.
1. It promotes sound sleep
The quality of sleep affects the brain. Scientists from the University of Rochester found that when healthy sleep of brain neurons disappear toxic proteins that accumulate at a lack of deep sleep. These proteins violate brain and impair the ability to think. This has a negative impact on processes such as data processing and problem solving and reduces creativity and increases emotional reactivity.
Scientists at the University of Amsterdam found that a low body temperature promotes deep sleep. And it proves that sleep is more useful in the nude. In addition, you'll be less likely to wake up at night, which is also proven by scientists.
2. This reduces the level of stress
stress weakens immunityIt increases the risk of heart disease, depression, and obesity, as well as reduces the cognitive ability. In addition, the stress increases cortisol levels in the blood.
Remedy the situation will help relaxation and healthy sleep. And as mentioned in the first paragraph, without clothes you sleep tight.
3. It improves health
According to a study conducted by the US National Institutes of Health, low body temperature during sleep contributes to the acceleration of metabolism. This is because the body activates more than brown fatGenerating heat. This process ensures that the burning of calories and helps to lose weight.
Sleep without clothes also improves blood circulation, which is useful for the heart and muscles. Furthermore, it increases the level of growth hormone, and melatonin, which slow the aging process.
4. It increases self-confidence
And this quality of character is the key to success. Confident people are not afraid to try something new, take up challenges and face the vicissitudes of life. Scientists from the University of Melbourne found that people earn more and more likely to receive a promotion.
If you sleep naked, you feel more comfortable with himself in his own body. Being at odds with itself, you increase self-esteem and self-confidence.