4 habits that will turn you into a genius

Sometimes it seems: everything came to a head any bright ideas about solving the problem suddenly. And sitting in a stupor for hours, although clearly realize that it is high time to act. Aside panic. In your power to take everything under control, following the four simple rules every day.

Seuss brought them Robert (Robert Susa), the director of the patent office InventHelp that in Pennsylvania, USA. The company's mission - to assist novice researchers, inventors, artists and many other professionals who wish to benefit the world.

So, Robert spent many hours thinking about how develop brain, Because we all know: the possibility of it is very, very large.

Whatever your thoughts are busy, this process requires a lot of mental effort. The brain is busy creation, and help he obviously would not hurt.

Robert Seuss

Inspiration, according to Seuss, can be strengthened. And here's how.

1. often walk

Regular exercise improves intelligence and memory. Equally useful would like jogging or a simple walk in the fresh air: it will free the mind and fill your head with fresh ideas. Try it yourself!

All exercise has its advantages, but particularly effective showed themselves long walks, run and horse bike. The fact is that when these types of activity is involved is a property of the brain as neuroplasticity - the ability to change and restore the lost connection as a response to external stimuli. This can be useful in the development of memory, learning, and even recovery after brain damage.

And even while walking, for example, before my eyes, as they say, a picture is changing: there are different objects, then one after another in the frame. Every new place you visit helps to be born new images and ideas, and you - to understand the significance and the role of certain things in life.

2. Find a hobby

Our brains are constantly on the lookout for something new and different tasks, deciding that it will perform its main function. Begin teaching some foreign language, Sign up for dance classes or guitar. The brain is vital to be able to switch to the creative activity of at least a few hours a week.

When we learn something new, there is a complex process of complex thinking. At this point, run the basal nuclei of the brain that are involved in carrying out the functions of attention and mental operations. One hour a day, when you focus and dedicate yourself useful hobbyIt will be a real treat for the body mind.

3. Eat food for the brain

The brain, as well as the body, need a healthy and nutrient rich food substances. This applies particularly to the omega-3 polyunsaturated fatty acids and flavonoids - essential components of human foods. Thanks to them, improve thinking ability and memory.

Where to find them? You can buy vitamins with omega-3 in the pharmacy, but a wonderful option would be to include in your daily diet walnuts, eggs, lettuce and fatty cold-water fish: herring, salmon and trout. As for the flavonoids, they can be extracted from natural coffee, Berries and the same lettuce and dark chocolate.

All of these products to optimize your brain and help you deal with your favorite work (hopefully it's your favorite, like us). They contribute to the fact that you better remember the conversations and some moments in dialogue with other people, as well as thoughts, which are often visited by the middle of the night - usually in the morning you about them already do not remember (life hacking: write them down in a special notebook). Moreover, who will refuse a piece of good old chocolate with coffee?

4. Take some time for mental relaxation

It is extremely useful to know and practice special techniques to give the brain a little break during the day. For example, the much-loved meditation. Just a few minutes of spiritual introspection will help you to focus on on the most important, and briefly push the problems and worries aside. As is the case with walks (by the way, outdoor meditation, if possible, - the perfect solution), relaxing and switching, brain with joy and new strength will return to work. Excellent performance on a daily, as well as in the figure, affects Yoga: its fans are very familiar with these bonuses.

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As you can see, help yourself to be productive and successful easy, you need only a little effort. Alternate different types of activity engaged physical exercise and do not forget about creativity: it will benefit and the mind and the heart.