How some manage to sleep and wake up in the subway station at the right

They are among us - people who are able to sleep in the truck and not wake my stop. Layfhaker theory scientists collected about where does this superpower and how to develop it.

Why do people wake up on time

Their internal clocks are synchronized with the time a particular stop

When we start, we regularly Service, our body gets used to wake up at a certain time. It is possible that it works and during the daily commute to work or study at the same time.

But if a person or a late train, internal alarm clock may not work.

Even in sleep they hear the announcement stops

Certain sounds signaling the arrival of man. It can be classified according to the speaker, or music that is always playing at the right stop. In this case, it does not help to wake up the internal biorhythms, and external action.

During sleep, the brain blocks external stimuli. But some of it is capable of receiving signals even in a sleepy state. For example, we are able to hearAlpha Reactivity to Complex Sounds Differs during REM Sleep and Wakefulness and to discern his name.

People wake up more often than you think

Another interesting theory goes like this: a man wakes up at every stop, make sure that it is too early to go out and goes back to sleep. However, he does not remember much about the frequent awakenings and I am sure that he woke up only once.

Such observed in patients suffering from sleep apnea - stopping breathing for more than 10 seconds. They can wake up to 200 times a night and did not remember it in the morning. The fact is that the brain does not have time to bring those memories into long-term memory.

How to develop this ability

If you like to take a nap and often drive through your stop, your body may not yet accustomed to the regime. Or your sleep is so deep that you can not hear external sounds. The reason may be lack of sleep and normal.

Furthermore, being in phase REM sleepMuch more difficult to wake up. If we do that, we feel tired and confused.

Try every day to get into the vehicles at one and the same time. And try to bring an alarm clock, which will ring for three minutes before stopping. So you can help the body to gradually remember the desired wake-up time.