4 useful alternative to a digital diet

What is the problem of digital diet

To draw an analogy with food, it becomes obvious that's what. When you decide to, say, a seven-day diet, the expected effect of cleansing the body. But digital diet, how cool would it might be made up, will not improve your relationship with technology and gadgets.

You will try to take notes in a new notebook, write down their impressions of the hands. Then the diet is over, you close the notebook and never to it will not touch. Well, maybe even learn to tell time on an analog clock and will be able to transfer this experience to their children.

Joking aside, but a good idea is essentially transformed into a nonsense when you try to implement it. If you love sweets, your waist will not be slimmer if you give up sweets for a week. Okay, maybe it will be, but a little bit briefly.

We propose to replace a part of your time spent behind the screen, something useful. Then we must not sit on a digital diet will, and their lives change.

What can replace a digital diet

1. Go out

Not to the gym, not yoga, but just leave the house. Spend time in nature, without being distracted no matter what. According to a study of the US National Wildlife Federation, walking outdoors reduces stress and frustration, and improves our physical form.

Great if you live where there is a hill, mountain trails and beautiful views. You just need to go out and take from it the maximum! But if you live in the city and you find it difficult to motivate yourself to go out (which you will not have seen, in fact), there are a few suggestions.

• Cycling. No tracks? It's okay, go to the park. Almost every city has the opportunity to rent a bike for a few hours or days. And if you have no money, borrow a bike from a friend. Buying a new transport is not necessarily, but to go out and do something for your health and nervous system - yes.

• Stroll. If the idea of ​​riding a bike you do not like it, just go for a walk in the park or forest. Sure, no matter what occupation or deter you from this, it is quite interesting. However, physical activity you a must! Therefore, if today you have not yet walking, wear shoes comfortable and hit the road.

• Play. Most households have small playgrounds. There you can catch up, to climb, to demonstrate their acrobatic ability, or lack thereof. Start with a pampering: Try to roll the fool on these beams and uneven bars. Confident, then you will want to come here again and maybe improve your fitness. Then the next time you can not only elegantly hang upside down, but also effectively tightened.

2. read a book

Despite the fact that the work often requires a lot of us to read and analyze new information, to read the book is not so simple. Often, even the most interesting novel is not able to distract us from what is happening on the screen, and the reading of bestselling can take several months.

The problem is not in the books. The problem is the way of life that we lead. If you want to read on a regular basis, it has become a habit.

For many, it becomes a barrier and the high cost of books. It can happen to anyone: walk into a bookstore, a moment of forgetfulness - and that's before you a stack of books, and in the pocket no money.

How do you start to read?

• Read Used Books. They are fairly cheap, and many great classical works can be bought for a song.
• Buy a subscription to the online library. The money will be debited from the account on a regular basis, thus motivating you. Not disappear as hard earned in vain! The best known such a service - BookmateBut there is a more interesting kind TED Books.
• Arrange with your friends. Buy the book for two or just share as read. The old practice of work today, also very helpful to begin to read on a regular basis. In order to borrow a book from a friend, do not need money, effort or communication. It's very simple.

3. Make good

Volunteering for some reason is not very common. And it should be. Firstly, it is one of the best ways to do good. Secondly, it is an excellent choice of interesting leisure activities. Do not think that volunteering - it is pure altruism. There is nothing wrong with that at the same time to help others and find something for yourself. Fun, fun, rewarding experience - all this can be obtained by doing good.

Where you can be a volunteer? At sporting events, music festivals, local events, charity events.

4. find a hobby

Most very successful people boast interesting hobby. It allows you to intelligently load balance, and still learn something new in the process of relaxation.

We do not want to seem boring, but if you count the time we spend on social networks for a day and then multiply it by the number of days in a year, it turns out that a person spends 650 hours a year on average in the Internet procrastination. They could devote new hobby, or learning more something useful.

It is clear that it is impossible to refuse completely from social networks, and do not need. But maybe you try to shorten their stay in them at least twice? Spend free time for a new skill or hobby. For example:

• learn how to cook;
• learn a new language;
• learn to play a musical instrument;
• meditate;
• draw;
• learn how to write.

In general, a hint, it seems clear. No valor to not take the phone in hand, do not. It is much better to learn how to combine the flow of information from the smartphone and real life for the benefit of themselves and others.