3 tips to help you cope with any difficulties
A Life / / December 19, 2019
If there is something wrong, people often hide from their emotions and are waiting for all will be adjusted. This is a normal reaction to desire more happiness and less pain. But when negative feelings continue for a long time, in an attempt to hide from them, we cease to live.
Here's what to do to wait out bad times in the emotional bomb shelter, and obtain from them the maximum benefit.
1. Think of negative growth as an opportunity
Any negative experience can teach you, if you take it correctly. Dismissal It can give impetus to the search for a more suitable profession you. Parting with a loved one will help make room for the new quality of relations.
The disease will tell you that you are doing wrong: do not follow the health, too much work, leaving no time for himself and his family, too worried. Often after an illness people change their views on many things start to take care of themselves, to spend more time with loved ones.
Any trouble - this is your teacher. But you can understand a lesson, but if you open to experience their experience.
2. Do not hide, living his life fully
In an attempt to escape from the despair, people often hide behind meaningless pursuits: drinking, overeat sweetWatching television, sticky on the Internet and social networks, play computer games - do whatever you want, just not to think about problems and not feel pain.
This strategy helps, but only for a while. Emotions do not disappear: in the morning with a hangover, or after they have eaten ice cream bucket wash over you with renewed vigor.
Do not hide their feelings. On the contrary, open them and experiencing them in full. It will not kill you, and heal.
It would seem that the more we focus on their condition, the more we feel the pain. However, the studyMindfulness meditation trumps placebo in pain reduction It showed that it is not. People who practice mindfulness meditation, a 44% decrease in pain than all the rest of the experiment.
Concentrate on your condition. Not on external circumstances, namely that what is going on inside you. What you are experiencing fear, sadness, hopelessness, despair? Expand this feeling, living it fully, feel different shades. Imagine that you need to exhaustively describe their emotional state, without missing a beat.
3. Like their experience
When you stop hiding from the negative, they revealed their emotions and have learned, the next step - to love the experience.
Every moment, filled with pain and sadness at the same time full of beauty. Every person who upset you, at the same time gives you an invaluable lesson. I loved every minute of my experience and all thanks to whom you receive it.
Rejoice in the bad times as an opportunity for growth, take them as an invitation to become better.
When the trouble is over, you will become a little bit stronger and wiser than they were.
see also
- 7 movies, to help cope with the difficulties of life →
- 10 Steps to emotional stability →
- 7 main reasons for our failures in life →
- 15 simple rules that will help you through the tough times →