Workout of the day to help you unwind and relieve stress

Stand up now. Open the window, turn on the music, and do these four exercises. Even if there is no strength and sad. Especially if it's sad.

Split with turns

Do it vigorously, jump on half-toes, and keep your heels on the floor. Keep your hands in front of you or put on your belt. Make 20 of these.

Touching the shoulders in the lying position

Place your palms under your shoulders, tighten your abs so that your lower back does not bend. If you lose balance, touch the back of the hand instead of your shoulder - this will be easier.

Do 20 reps, 10 on each arm. Alternate your arms every other time. Take your time - do it at your own pace.

Lunges sideways and crosswise

Fold your arms in front of you and lunge to the side. Try to keep your back straight and sit until your hips are parallel to the floor. Then return to starting position and lunge backwards crosswise.

Do this bunch of lunges 10 times with one leg and then the same number with the other.

Twisting

Press the lower back to the floor, tear off only the shoulder blades. Do not put your hands on your head: let the press work, not the neck. Do 20 times.

If it gets better, but just a little bit, just repeat the complex again. Do 3-5 laps as you feel. And be sure to write in the comments how it feels.