Why it is necessary to take with you on the plane a tennis ball
A Life / / December 19, 2019
Using a standard tennis ball can be eliminated by unpleasant sensations in the body, which arise due to flow deficiency during long hours of flight.
Collecting your hand luggage on the plane, make sure to take what exactly will come in handy during a flight: a good book, wipes, documents, and, oddly enough, a tennis ball. No, the ball does not need then to boredom throw it against the wall waiting room or a fun kick around with the other passengers during a flight. You'll need to stretch your muscles, zatokshie from long sitting in the chair.
How to stretch your muscles using ball
It is known that prolonged stay in a sitting position does not add to health, and the ability to stretch their legs in the flight conditions, virtually none. All you can - it is to get up, go to the toilet and pulled, but if the flight takes a few hours, this is not enough.
Improve circulation and get rid of the discomfort caused by sitting so long in one position, it will help you a regular tennis ball. Use it as an improvised massager - roll it over her shoulders, lower back, legs and along the
StopTo disperse the blood. Massage the legs from the bottom up.If prolonged immobility led to the fact that you feel pain in one or another part of the body, massage it very carefully. Strongly push the ball up as long as in a tense muscle will not appear pleasant.
Ignore the bewildered eyes of neighbors. They even envy you after landing when the airport will totter on zatokshih feet, looking back at you, walks briskly toward the exit.