1. Footwear
Shoes can not be branded, but comfortable they be required. It's not just possible blisters and tired feet. Incorrect position of the foot causes the body to redistribute the load to maintain balance. As a result, there are problems with the spine, pain in the joints.
2. prophylactic examinations
Medical services are quite expensive, so many neglect prevention: why pay for nothing, if nothing hurts. But such inspections help to save money in the future. The disease is easier and therefore cheaper to stop early. A slight darkening of the enamel of the tooth to remove less expensive than an implant.
By the way, preventive examinations can take place free MHI policy.
3. Toothbrush and irrigator
In order not to splurge on dental care, dental care is necessary. Twice to spend on them with a brush of the road set issued for free on the train, it is not enough.
Good quality electrical appliance will help cleanse the mouth and irrigator jet of water will wash everything so that there are not supposed to be.
4. Education
A high price does not guarantee a quality education, but save on it too not worth it. New knowledge, if properly applied, will certainly pay off. You can grow both horizontally and vertically, and qualify for a higher salary.
It is important to understand that money is working, if in return you get is knowledge, not just certificates with certificates.
5. Food
Save on food as possible, but this should be done wisely. Firstly, it is worth remembering that some foods simply can not be cheap. Secondly, the diet must be sufficient protein, fat, carbohydrates, fiber, minerals. Live on fried potatoes and pasta is cheap, but stay healthy at the same time is not easy. Therefore, make sure that it was the variety on the menu, and when selecting products look not only at the price.
6. Security
Safety features are, if you're lucky, never come in handy. Or need once but save life or property. Among the important factors, not only the price, but if the quality of the need to pay more, it is better to do it.
Sturdy car seat with a full range of belts is better than what has been done to divert traffic police eye. Smoke detector should really operate under the threat of fire, and not just hang on the ceiling. A durable condom It protects you from HIV or hepatitis.
7. specialist services
Miracles happen, and professional help is available at a low price. For example, he had just entered the market and looking for clientele or does not believe in their own strength. But most of the quality of the service corresponds to the price, and in return you get a lot of additional expenses and problems.
With a bad haircut will have to get up early to put the hair dye hair perezhzhonnaya require expensive masks and balms. If the wiring done inexperienced electrician is a risk that will have to be opened svezheotremontirovannuyu wall to correct the problem. And so in all.
8. Direct flight
Budget travelers and backpackers try to choose favorable costs flightsEven if their four transplant waiting for 8 hours each. But this is not always justified. For example, if the flight takes you a day instead of two hours, and you will save the size of the salary for one day, perhaps, it was worth to work, and then comfortably reach places.
Dry air pressure differences at vzlotah and landings, long sitting at the airport very few people make healthier and more fun.
9. a quality mattress
Uncomfortable mattress carries a lot of dangers. In the long term it could lead to a worsening back problems and significantly impair quality of life. Pain, inability to walk or sit for a long time - pleasant enough.
However, the wait is not necessary. Uncomfortable mattress impairs the quality of sleep. As a result, you get tired quickly, it is difficult to focus, affects all aspects of life.
10. Desk chair
If you have a sedentary job, you are in the chair for at least eight hours a day. On a good chair they can carry out comfortably and not be distracted by the pain in his back. Inconvenient as chair sooner or later turn into a torture instrument, which even sit down it will be terrible.
11. Sunglasses
Substandard sunglasses harm the eyes. When darkening the pupil expands and absorbs more UV radiation than would be obtained without glasses, being narrowed. Therefore, the lens should be protected from UV.
12. sunscreens
Regular use of sunscreen reduces the risk of melanoma in the 50-73%Reduced melanoma after regular sunscreen use: randomized trial follow-up.It helps in the prevention of carcinomaDaily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial.
Cheap cream is better than none at all. And still need to choose the means, the packaging of which have information on laboratory testing, and they contain UVA and UVB filters. They are usually slightly higher cost.
13. Shaver
If you're a virtuoso use disposable machines for 10 times and do not leave a single cut, you can continue to save on shaving. Those who are in the process of fighting with bristles lose precious blood, it is better to buy an expensive machine with sharp blades. The cuts on the face, legs, underarms easily carry infection, and the more it hurt, and ugly. Is it worth saving at such a price?
14. Tools
Drill or screwdriver - not the kind of thing I want to replace with the release of a new model. It is likely that you buy the tool once and for all life, and it will be a profitable investment. Cheap devices at the same time, likely to be disposable.
15. holiday
Down past the money to the rest it is not necessary, but also to give up travels not worth it. New experiences will help to get out of the everyday range of "home - work - home" breathe in you new strength and energy of the charge.
What's in this list, you would add?
see also💰
- How to spend a penny on clothes
- 25 tips for a trip to the supermarket, which will save money, time and nerves
- What prevents the increase of your salary: 8 common causes