4 ways to collect his thoughts

Think of a ritual

Simple actions, such as those listed in the mind or folding figures from paper and help to concentrate. Select the activity that you prefer, and make it your own ritual. For example, begin to count to 100 whenever you need to calm down.

Take a look at the situation differently

Not to reproach myself if something went wrong and you broke down - yell at someone or cry. You should not blame yourself for being too emotionalityFrom this, you will only get worse.

Look at what happened with the other hand. Your failure indicates that you are not indifferent to that, which is why get into a fuss - to the point, which is engaged in, or to the person with whom quarreled.

Think about the future

Now you can be very difficult to calm down. But imagine how you look at the same situation in a year. Will it seem so important? Is it worth your nerves?

Stroll

If all else fails, just go for a walk. studies showWalking facilitates positive affect (even when expecting the opposite). That the usual walk helps bring thoughts in order, look at the situation in a different way, and get rid of stress. You do not even go to the park, you can just make a few laps around the house or office.