Why diets do not produce results
A Life / / December 19, 2019
You have tried dozens of diets, trying to choose the most efficient, but nothing works. The thing is that the best diet - a rejection of diets.
In today's world dominated by the cult of the body. People are trying to do everything to look as good as possible. And for many it is a great way to make money.
People who make all kinds of diet plans, develop a meal replacement and weight loss programs that are simply trying to empty your pockets.
In fact, enough to understand the structure of our body and to follow three very simple tips.
Eat a balanced
This is better than any restrictions.
Our body works like a machine. It also requires fuel for movement. Only the body - this is a more complex system, and for different types of activity it requires a different fuel.
You do not necessarily cease to have a sweet tooth, or to become a vegetarian Raw foodists. Just eat a variety of foods.
Eat sweet in moderation
Do not give up dessert. It is believed that the sweet - the enemy of a beautiful figure. Yes, if you eat too many sweets. However, eating a cabbage, too bad.
Imagine that your body is accustomed to eat only one carrot for several months. And then the season ends of vegetables, and you suddenly eat a huge burger and a bucket of ice cream. Do you think the body will be delighted? He will be shocked, because he had already forgotten what the fat and sugar. And it may even lead to heart problems.
Frankly, if you can live without the sweet life? Not. Sooner or later you will frustrate and eat half a cake with cream. And then you will reap the rewards in the form of health complications.
So do not get hung up on any one product, and periodically, at least once a week, allow yourself to have sweets.
exercise
To lose weight, you must burn more calories than you consume.
Suppose you decide to run every day at 1 km away and wrung out 10 times. And do you practice conceived plan, no matter how difficult you may be.
What will happen in two weeks? It will not seem to you so difficult. You will become fitter and able to gradually increase the load.
Start small, and after a while you will be surprised with the result.