My brain - my enemy: how to cheat yourself and start losing weight

A Life / by admin / December 19, 2019

On why should share restaurant portions in half, why put the fork on the table after each piece and how to stop gang up on favorite desserts like the last time.

Our brain - the biggest egoist in the world. He's lazy, afraid of the discomfort and thinks only of himself. It is because of his whims we spend the evening on the couch watching TV series, Gobbling up the cakes and ice cream. Fortunately for us, the brain is easily fooled.

1. Use small dishes

The same portion of food in large and small plate is perceived by the brain in different ways. Small dishes create the illusion of abundance, and the brain is happy to be cheating at face value. But your stomach does not feel the difference, so get used to use small plates.

2. Put the plug on the table

The main food - awareness. We have forgotten how to eat in silence, alone with food. And our brain forgot to time to say "stop". Make it a rule to eat slowly and with concentration. Put a portion of food into his mouth, put down his fork and chew slowly. Try to feel the smell and taste of food, its texture.

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Once the chewed food, do not rush to pull the plug again. Wait a couple of seconds, so that the signal from the stomach to the brain did. Thus, you not only make a meal more aware, but also be able to protect themselves from overeating.

3. Do not be distructed

An important rule, which all have forgotten: do not eat in front of a computer or TV. When you are distracted from the food, the process becomes unconscious, and the brain does not control the feeling of satiety. Furthermore, in a quiet atmosphere to enjoy a meal more enjoyable than noisy.

4. Make snacking plan

Snack equally important meal than breakfast, if he is aware of. Usually, we do it on the go or while busy with something. The only thing that will bring this habit - overweight. Make a meal plan and include the snack. As soon as you feel hungry, you tell yourself: "I will sing, but only in a strictly allotted time."

5. Drink more water

Since we are accustomed to do without water, the body has learned to get it from food. Can you guess what this means? Most often, we confuse hunger with thirst. The next time you felt easy hunger, drink a glass of water. If the desire to eat is gone, so be it, feed themselves.

6. Wrap food with them

Get into the habit to share a portion of a cafe or restaurant and take half with me. Just do it before the start there, otherwise you will not stop. Ask the waiter to bring a container and immediately put it half portions. So you will not torment the conscience because of the fact that it is not eaten, and your body will get as much food as they want.

7. Sometimes you can cheat

Limit yourself very hard in their favorite snacks or desserts. All the more so during a diet your body feels strong and so stress. Allow yourself a little sweet, but do not do it at home. It is necessary to break the chain of "home - food - fun."

If you wanted ice cream, go to the nearest cafe and make a couple of balls. So your brain will not associate food with the house, and you check how much you want sweet, they are ready to go out.

8. Put realistic goals

Lose 30 kg in three months you do not succeed - unless, of course, you want to maintain health. Do not judge the success of clothing sizes. It is better to put a goal to get rid of bad habits and start to eat right and take care of his body. It is a long and bumpy ride. Ambitious goals can get off it. Take your time to move in small steps, and when will turn back to see how much you have achieved.