Is it possible to lose weight in certain places

Why fat accumulates in certain places?

The largest number of fat cells, fat cells, located on the abdomen, thighs and buttocks - these places are in the process of evolution have been selected as a fat depot. Therefore, an excess of fat calories in the first place accumulates in these areas, and for weight loss goes out last.

Why women have more fat accumulates in the buttocks and thighs?

It is caused by hormones. Due to estrogen in women of childbearing age of the fat in these areas is stored in case of pregnancy and lactation. When hunger during lactation fat from the hips splits easily, giving nutrients, and fatty tissue in the breast, on the contrary, increases. When childbearing age passes the amount of estrogen drops, women begin to accumulate fat in the abdomen.

Why the body to store fat on your stomach?

The mechanism of fat accumulation has been an advantage in times of famine in human history. With an excess of fat calories stored as an under the skin and around internal organs (visceral fat). At deficiency of calories in fat gives lipolysis fatty acids which can be used as fuel in the muscles. In the visceral fat lipolysis processes occur more intensively, ie, the internal fat is the best source of energy in times of famine.

And if the hard rock press, it will help to banish fat from the abdomen?

Abdominal exercises increase the direct and oblique abdominal muscles, keep them tonedBut does not help to reduce the amount of fat.

To start the process of fat digestion, the body must receive a command from the lipolytic hormones: adrenaline, glucagon, cortisol and others. These hormones are released into the blood stream, reach the fat cells and initiate the process of lipolysis. Unable to stop the blood flow and increase the influence of hormones in a particular place - they are working on the fat cells throughout the body, both in the problem, and in other places.

How, then, to remove fat from problem areas?

To get rid of fat on the abdomen, hips, thighs, and anywhere else you need to create a calorie deficitTo start the process of lipolysis and fat deposits began to be used as fuel. To do this, you need to go on a diet, cut calories, and add physical activity and increased energy costs.

And if you wrap the abdomen and thighs with cling film or a special belt, it will quickly drive away the fat?

No, it is absolutely ineffective and even harmful. Film and warm waist increased sweating, that makes you lose more moisture, but it does not affect the amount of fat. At the same time, excessive sweating can lead to dehydration with all the negative effects of this condition.

A sauna and massage will not help?

Sauna, massage, body wraps and grinding - all these measures accelerate blood circulation and at the same time the delivery of lipolytic hormones in fat cells. However, the released fatty acids to be used by the body - for example, physical activity or the construction of new cells - otherwise they again postponed as fat. Therefore, bath, massage and other measures will be ineffective without diet and training.