How to become smarter: effective exercises for memory, attention and thinking

What determines the mind

Why are some people smarter than others? Why one can easily learn a new language, to write the book, discovered the theory of relativity and to come up, Tesla, others are not capable? Equity issues, and they have the answer.

The mind - it is how clearly we think and memorize quickly as we can easily assimilate new information and analyze available. All these cognitive abilities of the brain: memory, attention, thinking. These abilities at birth do not differ in different people: the brain is wired the same way, and you, and Elon Musk.

However, the work of the brain depends on the number and diversity of synapses. This joints between neurons that provide their activity. The more synapses, the steeper the brain works faster.

Elon Musk is so cool, because the number of synapses in his brain is much larger than the other. But not because he was born that way, but because he works on himself.

The number of synapses is not a constant. About 25 years, this number reaches a maximum, after which there is a gradual degradation. This is normal: aging is not only the body but also the brain. Therefore, just as we go to the gym to stay in shape, you need to train your brain. The mind can pump - it proves neuropsychology research over the past 10 years.

What to do to become smarter

To develop cognitive abilities, need exercise. This may be a game of chess or a musical instrument, crossword puzzles and Sudoku, the score in mind. Nothing phenomenal, just mental load. However, the same type of problem developing brain only to a certain level.

In 1998, one prisoner in England was able to remember the exact size and shape of the prison keys. From scrap materials he produced duplicates that fit all the doors. But escape is not successful, the plan for a Man revealed earlier. This story is about what you need to train all cognitive ability. If the prisoner has been developed not only memory, but also attention, he would have been free.

Recent research neuropsychologists show that the most effective method of brain development are cognitive training. These are simple exercises that pumped memory, attention and thinking.

Based on these studies, a service online simulators "Vikium». Users are asked to complete a simple task, the training takes 15-20 minutes a day. As the complexity of the passage increases.

How are trainers

Exercises - this game. At first glance, they seem simple: find the object, repeat the sequence, sort by color. However, the job is based on scientific research and pumped cognitive skills.

Due gamification process of pleasure - to play like everyone always. That's what the calculation: the next day you go back and continue training.

For example, the simulator "Signal lights" is based on the Corsi test. The use of MRI has shown that exercise activates areas of the brain responsible for spatial visualization ability and attention to the regulation.

The game "Find the numbers" is based on the exercise, "Schulte table", in which you need as quickly as possible to find the numbers in ascending order. This simulator develops attention and memory.

Another task is based on the Stroop effect. It is necessary to compare a pair of cards and decide whether the names of the colors are the same on the left cards with the colors of the text on the right. The game seems simple, but it's worth a try, as we understand that the uptake is not fast enough.

The game trains attention and thinking. The faster you answer, the more concentrated. By the way, using an assay based on the Stroop experiments in the United States determined Soviet spies gave the suspect cards to the Russian text. Those who did not know the language, were responsible for a split second. And if you understand the meaning of written test, a response rate of just fell.

How to train

Before you start training, you have to pass an introductory test. Service to determine the current level of training and pick up a personal training program. There are separate courses, developing attention, creative thinking, the ability to manage emotions.

You can adjust the training so that they develop the cognitive skills required in your profession. This will help to better cope with the current challenges and to become more successful at work. Such a format useful for students who selected only profession.

"Vikium" works on freemium-model: freely available nine simulators - two for memory, thinking and four on the three on the account. Owners of premium account gain access to all the exercises, their website 44.

On "Vikiume" is a format of the competition: Participate and compare their abilities with others. Can be engaged with both PC and smartphone - the service supports adaptive vorstku web version for mobile devices.

results

Remember, as the best students in your school shone in the classroom? Most likely, they now were not geniuses, because you no longer pore over homework. To be smart, you have to make an effort. online simulators service created just for this purpose.

"Vikium" develop your cognitive abilities. Daily exercise will increase the reaction rate of one and a half times in one week and improve memory by 20% for 2-3 weeks. The main thing - regularly and remember that the mind is not an innate characteristic, and acquire skills. So, you are no worse Elon Musk.

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