As recreation helps to absorb new and build relationships

In order to effectively absorb new material, quality solutions to difficult issues and to successfully build relationships, you need time to take a break and relax.

Recreation and brilliant illumination

Solving complex problems or new ideas often come during the holidays: for example, when you wash in the shower, just woken up, or just relaxing after a hard day, lying on the bed. But before that, you tend to spend a lot of time trying to find the answer to a difficult question.

Scientific research confirmsCreativity. Flow and the Psychology of Discovery and Invention.That inspiration come about at one and the same scheme. First you load the brain as much as possible, and then give him a break and forget about the task at hand. More than 40% of creative ideas appear exactly at the time of rest, so it is important not only to put a large amount of mental effort, but also time to take a breatherThe Science of Mind Wandering: Empirically Navigating the Stream of Consciousness..

Recreation and development of new material

New knowledge and skills are absorbed by a similar scheme. First need to concentrate on the development of material. Then, when you feel that you are working at the limit, you need to relax. According to studiesWhy Do Only Some Events Cause Learning during Human Tutoring?Work exactly according to this scheme helps to best understand and consolidate learning.

If you constantly laid out in full and not enough rest, then quickly burn out and begin to absorb new less effective. Respite is necessary not only to restore but also to better understand the study.

Recreation and successful relationship

In relationships it is important to act in a similar way. Of course, if you have just started dating or got to know a very interesting person, you will want to spend as much time together. But do not talk to 24 hours a day. Take breaks.

So you do not get tired of each other too quickly and will no longer enjoy the moments spent together. When left alone, think about what exactly attracts you to a new friend or a romantic partner and how best build further relations with him or her that they are the most stable.