20 tips to help pohoroshet 10 days

To look good, you have to eat and drink more water, to stop smoking and to think positive. This is the maximum program, which is performed for 10 days. But even one thing from the list to add points to the attractiveness and well-being. No time to explain proceed.

— 1 —

Go to the dentist and cure all teeth. If you have nothing to treat, spend professional cleaning.

— 2 —

Brush your teeth more often after each bite, rather than just in the morning and evening. 10 days of good work with a brush, you remove some plaque if it is, which means that smell from the mouth It would be nicer.

— 3 —

Do not drink anything alcoholic. Ten days is enough to bring the consequences of a party, even if it was yesterday. Leave swelling and dark circles under the eyes.

— 4 —

Discard the salt. To start at least stop buying salty snacks. Salt retains water in the body, including why there swelling and bags under the eyes.

— 5 —

Every day, return from work on foot, so to go briskly at least 40 minutes. If you run, you run, but not in the gym, on the track and in the air. Walking and fresh air will improve the complexion, light tan helps hide minor flaws.

— 6 —

Start using disposable paper towels face towels instead, especially if you have problem skin. Within 10 days notice improvement.

— 7 —

Sleep for 7-8 hours. You can not sleep - lie, but do not look into the smartphone and do not read. Make plans, dreaming, counting sheep, you can even try meditation, just allow yourself to relax and have rest.

— 8 —

Start an exercise program. It is clear that laziness, but try to set a goal for 10 days. You feel the difference - decide for yourself whether to continue or not. To charge should be quite a bit to do at least one day lath.

— 9 —

Begin to eat more often. Divide your portions and eat two not three or four times a day, six or seven. Number of meals per day will remain the same, but after 10 days you will notice that the portions can be cut and, because you need less food.

— 10 —

Go to the barber out of the lineup and make an unusual hairstyle.

— 11 —

Repaired, clean and treat the entire shoe, that she was in perfect condition.

— 12 —

Perform general cleaning to scrape the dust from all angles. You will breathe easier and sleep will be pleasant.

— 13 —

Take in the morning cool showerTo reassure vessels and skin.

— 14 —

Every day, call someone from the friends with whom you have not communicated. Positive emotions help to smile.

— 15 —

Start walking with a straight back. Buy a brace or gadget, if you can not hold steady throughout the day.

— 16 —

Peretryahnite clothes and wear only the best these 10 days, not postponing. And the fact that for a long time does not wear, take it to a charitable organization. They say that good works adorn not less than clothes.

— 17 —

Every evening look pleasant comedy to receive a dose of laughter and endorphins. This will help to smile and feel more energetic.

— 18 —

Go to the bath, if you can.

— 19 —

Walk ten massage course, not only a relaxing and therapeutic, to help the back and the muscles throughout the body to work harder and look.

— 20 —

Do not watch TV, all these 10 days, make an exception only for comedies.