How to control your emotions in any situation
A Life / / December 19, 2019
Emotions - it's good, but you need to be able to deal with them in the most critical moments of life. Properly deal with the flood of feelings will teach this article.
Emotions - that's what makes us human. But sometimes the expression of feelings is totally inappropriate, prevents to think sensibly and leads to errors. You can not (and should not!) To keep yourself from the experience of certain emotions. But the manifest and express this need at the right time and in the right place. Use your feelings constructively and do not let them destroy all what achieved so long.
Do not swing itself
Adjust the degree of their emotions like the indicators of temperature on the thermostat. Not too hot, not too cold - just to feel good. This applies to both good and bad emotions.
The overabundance of enthusiasm may be inappropriate, as well as overly aggressive or depressive behavior.
People who know how to control their emotions, all the while trying to keep a balanceAvoiding disharmony in the state of the soul.
Stop to think
You feel that "boils"? This is a dangerous condition, and should like to freshen up as soon as possible. Instead of reacting to the situation immediately, think about what tools and solutions can be used. Cool down and reflect on what has happened, returning to itself the focus and the ability to analyze. Hasty decisions often bring a sense of bitter regret. On the other hand, a slight pause will help you focus on what's important and to select efficient and tactful way to solve the problem.
Avoid emotional overload
Emotional overload - a situation in which a certain feeling completely grabs you. This condition is accompanied by physical symptoms such as heart palpitations, breathing, trembling at the knees, sweating and nausea. You feel something like that? This is a clear sign that you are emotionally overwhelmed. Rather than go with the flow and give up, pull yourself together! Process the information piecemeal, gradually recovering. The result you can already estimate a sober look.
Practice deep breathing
body reaction to emotional stress is directly related hearts and of all muscles of the body. You are experiencing stress, after which are sure to feel overwhelmed. To avoid these jumps, practice deep breathing. It will saturate your brain with oxygen and helps you relax. The technique is very simple: stop doing anything else, close your eyes and inhale slowly through your nose, counting five seconds. Hold your breath for another two seconds, and then just as slowly exhale through your mouth, again counting to five. Repeat at least 10 times.
Avoid emotional companies
It is known that people can easily transfer their emotions to others. That is why you should avoid those who see only the negative in everything: you pozaimstvuete the same point of view, not even noticing. The same applies to the overly emotional people. If you want to control your feelings and be in harmony, you should distance themselves from those who can be called a drama queen.
Think about a solution, not the problem
Negative reaction to a difficult situation - one of the most common problems associated with emotions. Feelings of sadness or anger as a reaction to changing circumstances - this is normal, but irrational.
Can not stop thinking about the problem, you need to use the time to think up a plan following.
Make a list of possible solutions, be creative and creative. During operation, the emotions recede into the background, you get out of the situation winner.