How to improve the quality of life without increasing costs

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Here are some criteria that directly affect the quality of life, and show you how to change them for the better. One by one, these changes may seem insignificant, but together they strongly influence how happy and satisfied you feel.

Health

What is the impact on quality of life

Any health problems reduce the quality of life. However, not all people want to quickly get rid of the pain and discomfort, continuing to endure, and hope that the body can handle himself.

In some cases this is true, but not in all. For example, if you feel pain in the tooth when eating sweet, it is clear that the tooth does not recover himself. Postponing a visit to the dentist, you just worsen the quality of life and contributes to the problem.

How to change

Do not start your health. Go to the dentist if you know that you have tooth decay. So long as you keep your teeth, not leading to the pain, and remove the prosthesis.

Women should do a breast ultrasound every six months: breast cancer ranks first among cancers and diseases of women are well treated in the early stages.

Do not suffer back pain and neck after the working day - go to a surgeon or chiropractor, without waiting for a hernia and a pinched nerve.

Make health a priority and you do not have to disentangle the consequences of their negligence.

Food

What is the impact on quality of life

Harmful food impairs the health and shortens life, spoils mood and leads to obesity, which significantly reduces the quality of life.

Yes, the quality of food to some extent depends on the level of income: healthy foods like salmon and beef, non-seasonal fruit and vegetables, nuts are quite expensive. However, reducing the amount of fast food, sweets, and other harmful foods, it is possible to buy healthy foods, even with a limited budget.

How to change

Go on a healthy diet is fairly easy, the main thing - to learn basic principles and to define clearly what you are doing. By the way, to eat healthy foods, you do not need to spend a lot of money: here some tipsHow to save on food and eat right.

Bad habits

What is the impact on quality of life

Dependence on cigarettes, alcohol, sweet reduces quality of life. You spend a few thousand rubles a month that usually brings pleasure and benefit, are experiencing negative emotions of stigmatization or themselves condemn yourself for being weak. In addition, your dependence, as well as unhealthy food, bad for health and shorten life.

How to change

To combat the bad habits you need a goal and replaced.

The goal will help in the process of withdrawal to maintain their determination to get rid of bad habit. Ideally, this goal must be a real result, which can be tracked. For example, increasing performance in sports.

However, no goal is not to help tide you over if you do not have a replacement. Dependence is a source of pleasure and helps to cope with stress, so you need to find what will replace the usual action.

Try to work out, start a hobby, meet new people. Such pleasure will help you get rid of stress and change the environment, which is also very useful in the fight against bad habits.

The order in everyday life

What is the impact on quality of life

One of the criteria of quality of life - a home comfort, which is impossible without cleanliness and order. Clutter reduces the concentration, increases the level of stress and causes negative emotions. Trash in the house reduces the feeling of comfort and even makes people eat more junk foodClutter, Chaos, and Overconsumption. .

How to change

To make sure your house is not overgrown with dust and rubbish, get healthy habits to deal with the disorder:

• remove things into place;
• Wash dishes immediately after eating;
• throw away things that are not in use;
• arrange general cleaning once a month.

life satisfaction

What is the impact on quality of life

If the standard of living is determined by objective indicators, such as income level, working conditions, opportunities for education and rest, the quality of life often depends on the subjective opinion of a person - it is satisfied with his life or not, how to evaluate it conditions.

It turns out that the quality of life can be improved in any environment, simply by changing their attitude to what is happening.

How to change

Very often we do not upset the actual events, and memories of the past or fear of the future. If you learn to focus on the present moment, not flying off thoughts of the past or the future, disappear source of many anxieties, stress and negative thoughts. Due to this increase psychological comfort and satisfaction with life.

Initially, the concentration on the present or in other words, awarenessIt will require from you efforts. In order not to tire yourself, try to practice mindfulness is not constant, but several times a day, for example during cleaning or food intake.

Meditation also helps to accustom himself to the awareness. Just do not try just to meditate for a long time: you quickly get tired, and you can no longer bring himself to. Start slowly and form a habit - this is the key to success in any business.

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As you can see in order to improve the quality of life, not necessarily to earn twice as much. Sometimes the cure tooth enough that for a week you are concerned about, to feel a burst of energy from a healthy dinner, clean up the trash on the desktop and notice how delicious coffee you drink or happy to see his other.