11 bad habits that suck psychic energy

1. The lack of plan

The more decisions you make, the more mental energy spend. These solutions can be both significant and not so (for example, how to put on a shirt).

Any decision is wasted energy. Therefore, many famous people deliberately restrict themselves. Just look at the wardrobes of Barack Obama, Steve Jobs and Mark Zuckerberg. Each of them, in most cases appeared in public in the same outfit. A US businessman and economist Seth Godin never changes the breakfast, which consists of only one banana-walnut cocktail.

Decision: Every night make a plan for the morning. First, make it important task. Update the list as needed.

2. excessive planning

Can be harmful and excessive planning. Fill in your task list work, family gatherings, sports can be quite simple, but to deal with all of this is much more difficult.

Have free time to rest - one of the most important aspects of a balanced life. This can be easy to forget, but it is necessary to relax.

Decision: Every day leave in terms of spaces for activities that calm you. It can be a hobby, or simply reading a book.

3. ignoring the mess

One might think that the order of the workplace has not the same importance as productivity. But productivity may depend on how much this place cleaned. According to research, a large number of visual stimuli has a significant impact on the brain when you're trying to concentrate.

Concentration takes more mental energy that is on the table a lot of things, distracting. Even if it's not smart phones and other devices that make sounds and vibrate, and paper clips, notepads and mugs with unfinished tea.

Decision: To keep order, not only in the workplace, but also, wherever possible. It improves concentration and just relaxing.

4. procrastination

When you feel that your brain is tired, it is tempting to postpone the work until later. Sometimes it makes sense: hard work on an important project, when you can not squeeze the maximum out of yourself. But procrastination can have a bad influence on the psychic energy.

Forces leave even then, to decide to take up the matter a little now or postpone it. Even to think about unfulfilled task that requires effort. All this leads to the depletion of mental reserves.

Decision: follow Rule two minutes: If you can perform the task during this time, do not even think about delayed. At the same time, it is always possible to make a two-minute break with little or no damage to the concentration.

5. perfectionism

The quest for a perfect result - well, but in moderation. Trying to perform a task of 10 out of 10, you can spend a lot of time, but your excessive force may not even notice.

It is better to learn to stay in the moment when you realize that the job is done well and on it do not make sense. On reading the letter, on which you pored hour, the chief will likely go away a minute or even less.

Decision: Ask yourself whether you are happy with the results. Do not spend a ton of mental energy to achieve a perfect result. Just do the job well.

6. multitasking

Research has shown that in terms of cognitive multitasking is extremely inefficient. Switching from one case to another does not pass without leaving a trace: each time you waste energy in vain.

But some people only increases productivity thanks to multitasking. If that is the case, continue in the same spirit - this option is not for you. But most are much better at things, if it is one.

Decision: Single-tasking turn into a habit. using Pomodoro techniqueAnd learn 25 minutes to concentrate on one goal and then give the brain a quick breather.

7. Reluctance to take notes

The more information you have in your head, the more energy is consumed. This may relate to a shopping list, ideas for a weekend break or even someone's phone number. If all this does not burn, the brain has to do a lot of extra effort.

Making records is very simple and useful. thanks note-taking application you never forget something important, even if the brain is very busy with other tasks.

Decision: Take notes on paper or in electronic form. When you write, you are saying the brain: "Relax, man, I've already done the work for you." It is also believed that what you write, better deposited in the memory.

8. poor nutrition

What you eat also has a huge impact on productivity. Foods with a high glycemic index like white bread, white rice and refined sugar just to give you a quick energy boost. But the subsequent sharp decline and fatigue him.

Products with a low glycemic index such as whole grains, fruits and vegetables, and foods high in protein increases the energy more smoothly and allow you to store it longer.

Decision: It is enough to slightly change the power to feel a significant difference. Eat nuts, fish, and fresh berries. And do not get hung up on caffeine. It helps, but not for long.

9. Lack of water

Drink enough water. Exactly how much you need to drink a moot point, but if you drink six to eight glasses a day, it will feel better. Even a small reduction in body hydration level has a significant impact on health and productivity.

If you're used to drink fizzy drinks, coffee and tea, then give preference to the water is not as easy as it might seem. But it's worth it.

DecisionIf you find it difficult to force myself to drink plenty of water, try a special application, such as My Water Balance. It will show how much you need to drink during the day, and can help with motivation.

10. Lack of sleep

Nothing energizes like a dream. A sufficient amount of good quality sleep allows you to perform tasks and not exhausting.

If you sleep enough, your brain does not use all of the resources. Some of them can "wake up" with the help of caffeine, but eventually develops immunity to it. In addition, because of the coffee and power engineering there wont sleep less, so the fatigue comes quickly.

DecisionGive your body the sleep as much as he needs. If you feel tired during the day, then you definitely need to sleep more. Most people need about eight hours of normal sleep, so proceed from this number, and adjust it according to the state of health.

11. Ignoring favorite activities

Even if we take into account all of the above, it is easy to forget or simply do not find time for your favorite activity. Hobby, Video games, reading books or educational courses - the list is endless.

DecisionIf you need to make in the daily plan of passion, without which you can not live, - safely make. You may find it easier to start the day with 20 minutes of their favorite thing. Anything that relaxes, puts a smile on your face and helps to enjoy life is worth it to make it a daily routine.